Lakshman Jhula, Rishikesh(India) +91 9536200770
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Mahamukti Yoga School

200 Hour Yoga Teacher Training In Rishikesh, India

“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Rishikesh is the world’s best place to practice and learn yoga discipline. The history of yoga at this place is vast; that is why it is known as World Yoga Capital. For many centuries sages and saints practised the art of yoga and meditation and attained an understanding of the right way of living. They started teaching their pupils to spread knowledge of natural healthy living, meditation and yoga to serve humanity and peace. In 1968, the Beatles came to Rishikesh and encouraged the yogic life and promoted the learning of yoga asanas, pranayama, meditation to make life happy and stress-free. Mahamukti Yoga School in Rishikesh has also started with this thought and aims to spread the true yoga teaching skills and discipline of yogic life. Our school offers the best 200 Hour Yoga Teacher Training in Rishikesh. People across the globe visit our Mahamukti Yoga School to learn different types of yoga and experience yogic life.

200 Hours Yoga Teacher Training in Rishikesh
Overview Syllabus Course Schedule Course Dates Inclusions Accommodation Rules & Regulations How To Reach Us Refund Policy FAQs

Overview Of 200 Hours Yoga Teacher Training Course In Rishikesh

As Rishikesh is one of the oldest holiest places in India and many yoga gurus and saints like Guru Vashishtha, Swami Aatm Prakash, Adiguru Nilkantha, Swami Dayanand Saraswati, Swami Shivanand, Jatawale Baba, Sri Sri Ravi Shankar, Swami Sukhdevanand, and mastered yoga at the place. Therefore, Mahamukti Yoga has also chosen this place for yoga lovers or those seeking inner freedom and peace. Our School offers 24 Days 200 Hour YTTC in Rishikesh, certified by Yoga Alliance. The centre offers Yoga Alliance certified 200 Hour Yoga Teacher Training Course at one of the most beautiful riverbanks of Rishikesh, which is peaceful and has an abundance of space for everyone. Check prices, read reviews from former students, and let Rishikesh amaze you! Choose our 200 Hour Yoga Teacher Training in Rishikesh for a life-changing opportunity.

Since Rishikesh has a perfect climate during winters, it is the best location for a yoga retreats in India. Mahamukti Yoga offers yoga retreats and yoga instructor course at fair fees. We also offer 200 Hour Yoga TTC in Ashtanga Yoga and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions and Yoga Holidays right on the bank of the holy river Ganga in beautiful Rishikesh.

Why Choose Mahamukti Yoga School For 200 Hour Yoga Teacher Training In Rishikesh?

Perseverance, patience, and persistence are essential aspects of becoming a great yoga guru or live a perfect yogic life. For this, it is very important that from where do you receive the knowledge of yoga and meditation. No doubt you choose the best for your mind and soul. And Mahamukti Yoga School is also one of the best yoga schools in Rishikesh, which offers the certified 200 Hour Yoga Teacher Training Course in Rishikesh. The following are the most prevalent reasons why people choose our yoga school in Rishikesh to learn yoga and its teaching skills.

Mesmerizing natural view and positive environment: A positive and calm atmosphere is essential for learning and practising yoga & meditation. Rishikesh is the calmest place full of beautiful views of mountains and the river Ganges. This kind of environment helps our students to connect their inner selves and enjoy the art of meditation. We held our 200 Hour Yoga Teacher Training asanas classes on the bank of river Ganga, which will fill your mind and soul with positivity and joy.

You will be trained by the best yoga teachers: Mahamukti Yoga School have a great fusion of the world's best yoga teachers in Rishikesh. They all have years of experience in practising and teaching yoga asanas and philosophies and have expertise in Hatha and Ashtanga Vinyasa Yoga. They give proper attention to each of the students and make them understood by giving perfect demonstrations.

Top-notch accommodation facilities: At our yoga school, we provide excellent quality accommodations and weekend fun-loving and soothing activities. We take care of the proper health and hygiene of your students. At Mahamukti Yoga School, you will be provided with clean rooms (AC and Non AC both), three-time healthy nutritional food and herbal beverages. All these things will make the experience of your 200 Hour Yoga Teacher Training Course most positive and enjoyable.

200 Hour Yoga Teacher Training In Rishikesh – Course Details

At Mahamukti Yoga School, you will find the best yoga class and 200 Hour Yoga Teacher Training Course in Rishikesh than anywhere in the world. 200 Hour YTTC is best for those who want to deepen their knowledge of yoga teaching skills and healthy living. Our school offers a complete array of yoga practises, postures, adjustments and alignments. 200 Hour Yoga Teacher Training Course aims is to develop their students as ideally determined and knowledgeable yoga teachers who can then expand and spread yoga to the world. We give the holiday feel with our top-notch accommodations and deliver yoga classes at the best natural spots of Rishikesh. Still, we will also look more intensely into teaching methods. After completing the 200 Hour Yoga Teacher Training Course at Mahamukti Yoga School in Rishikesh, we will award our students with the Yoga Alliance certification. Come and join the 200 Hour Yoga Teacher Training in Rishikesh and take a deep dive into the pure journey of yoga.

Course Objective

Mahamukti Yoga School aims to create the Best Yoga Teachers in India by giving the best yoga traditions of 200 Hour Hatha, Ashtanga Vinyasa Yoga TTC in Rishikesh. Pupils emerge from our 200hr YTTC in Rishikesh as positive, confident and determined teachers with a great set of yoga teaching skills to start their livelihood. Besides evolving yoga teaching abilities, students also get comprehensive knowledge of understanding yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama, meditation, and other traditional and contemporary yoga practices.

Syllabus of 200 Hour Yoga Teacher Training In Rishikesh

At Mahamukti Yoga School, we will teach you the overall concepts of 200 Hour Yoga Teacher Training Course along with Ashtanga Vinyasa Yoga. We have a excellent teachers who have profound knowledge in their expertise and different branches of yoga. Our 200 Hour Yoga Teacher Training Course syllabus includes:

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centres), specific food, the different doshas (diffract) etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga - Hatha, Raj, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Basics Of 200 Hour Yoga Teacher Training Course Modules

Mantra Chanting

Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

  • Mantra Chanting increases concentration power and helps to reduce anxiety.
  • Mantra Chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra Chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing Technique)

Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

  • Practising Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • It decreases the stress level and increases mindfulness (especially in adults).

Hatha Yoga

Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practised slowly and focus on breathing and stretching movements.

Benefits Of Hatha Yoga:

  • Hatha Yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • As it practised at a slow pace, it helps build a strong immune system of the body.
  • Hatha Yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

  • Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
  • Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.
  • By Ashtanga Vinyasa Yoga, one can improve the movement and flow of the body.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Rishikeshl in life.

Benefits Of Kriya Yoga:

  • Kriya Yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya Yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.


Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyse things properly.

Benefits of Meditation:

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old age memory loss.
  • It increases creativity, imagination and patience.
  • It helps to reduce depression and anxiety.

Course Time Table Of 200 Hour Yoga Teacher Training In Rishikesh

Time Activity
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Self-study time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

Course Dates & Fee Structure Of 200 Hour YTTC In Rishikesh

Dates Triple Sharing Twin Sharing Private Room For Booking
01 Nov to 25 Nov 2021 1000 USD 1200 USD 1400 USD Apply Now
01 Dec to 25 Dec 2021 1000 USD 1200 USD 1400 USD Apply Now
07 Jan to 31 Jan 2022 1000 USD 1200 USD 1400 USD Apply Now
03 Feb to 27 Feb 2022 1000 USD 1200 USD 1400 USD Apply Now
01 Mar to 25 Mar 2022 1000 USD 1200 USD 1400 USD Apply Now

Note: Only Tuition fees included in the above price. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal. We can arrange food and accommodation also, here are charges:

  • Private Non AC Bungalow USD 350 Extra
  • Private AC Bungalow USD 700 Extra
  • Food USD 230

Book Your Class

Register for Upcoming 200 Hour Yoga Teacher Training in Rishikesh 2021

What 200 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Rishikesh Airport
  • 1st Day orientation meeting 4-00 PM

Amenities And Activities At Mahamukti Yoga School In Rishikesh

Get the ‘holiday environment’ feel as you step into our yoga school premises in Rishikesh. Our Yoga School is situated at a very beautiful and calm place, surrounded by natural landscapes of the Himalayas town - Rishikesh. At Mahamukti Yoga School in Rishikesh, we have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC, 300 Hour YTTC in Rishikesh, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow. You will find the classes being organized in a fun-filled, progressive ambience that lets you avail yourself of an unlimited opportunity of the unique and beautiful culture of Rishikesh – not to be missed!

Clean And Spacious Rooms

Mahamukti Yoga School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Rishikesh. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Rishikesh, India.

3 Time Healthy Meals

At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.

Outdoor Activities

On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays on the bank of river Ganga for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the holy river Ganges or Ganga Aarti in a sunset, after this chatting with like-minded fellow yogis from other parts of the globe, Rishikesh is the ideal holiday destination apt for all such activities that would make your vacation worth the go.

Rules And Regulations For 200 Hour YTTC Students At Mahamukti Yoga School

Discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Rishikesh. As we are one of the best yoga schools in Rishikesh, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach Mahamukti Yoga School In Rishikesh?

Rishikesh is a fantastic place, full of peace, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Rishikesh is very simple. All type of means of transportation is available in Rishikesh. You can reach our yoga school in Rishikesh in the following ways:

By Flight: This is the easiest and fastest way to reach Rishikesh. When you are coming by flight, then one of our staff will welcome and receive you at the Jolly Grant Dehradun Airport which is 30Km away from Rishikesh and will take you to the Mahamukti Yoga School in Rishikesh by a cab.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Rishikesh is situated to the nearest railway station of Rishikesh. After you reach Rishikesh Railway Station, the cab facility is available to take you to our yoga school in Rishikesh.

By Bus: If you live in neighbour state of Rishikesh, Uttarakhand, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Rishikesh on Google Maps, and you will be there.

Rishikesh School Location: Swami Dayananda Ashram, Purini Jhari, Rishikesh, Uttarakhand, India – 249137
Mobile Number: +91-9536200770 (Whatsapp)

Refund Policy Of 200 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

200RYS YTTC Frequently Asked Questions

There are no such formal eligibility criteria for joining our 200 Hour Yoga Teacher Training Course. If you have 100 Hour YTTC certification, it would be easier to understand; otherwise, just join our yoga course with robust dedication and determination to become the best yoga teacher.

Mahamukti Yoga School is one of the best yoga teacher training providers in India and abroad. We offer clean and airy rooms, three times organic food, herbal tea, one ayurvedic therapy, a cab facility and many types of fun activities along with the top yoga teachers and yoga classes. You will get a complete holiday feel at our school.

There is no age limit to practice yoga. You can start practising yoga from any age and study its philosophy. Mahamukti Yoga School greatly encourages young yoga practitioners. We enrol young Yogis, but only those who are in regular practice and are dedicated to yoga.

Absolutely yes. After getting the 200 Hour Yogalliance Certification, you are able and authorized to teach yoga practices and philosophies. But Remember to become a great yoga practitioner and teacher, you should never give up your yoga practice and learning. The deep you study, the more right knowledge you can spread to the world.

Mahamukti Yoga School does not compromise the health and hygiene of their students. We provide a complete nutritional diet prepared by our nutrition experts. At our yoga school, you will get pure sattvic food along with herbal beverages and mineral water. No alcohol and or any kind of nicotic products are allowed in our school.

It would be best if you do not eat anything 1-2 hours before the yoga class. If you also crave some food, try to avoid it or take some easily digestible liquid or a light snack. Observe your digestion pattern and go accordingly.

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Please feel free to contact us with questions about our yoga teacher training In India.

Swami Dayananda Ashram, Purini Jhari, Rishikesh, Uttarakhand, India – 249137

+91 95362 00770

+91 95362 00770

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