200 Hour Yoga Teacher Training in Bali
A 21-day foundational programme in Ubud, Bali — a fusion of Hatha, Vinyasa & Iyengar Yoga, with Shatkarma cleansing, Pranayama, Mudra, Bandha, Meditation, Anatomy and Yoga Philosophy. Complete your training as a confident, Yoga Alliance registered teacher, ready to share yoga anywhere in the world.
Why 200 Hours?
The Foundational Certification — Your Road Map
A 200-hour yoga training is the foundational certification of your ongoing spiritual journey — think of it as completing high school before higher studies. It gives you a complete map of the paths of yoga: essential techniques, anatomy, philosophy and teaching practice, so you can register as an RYT-200 with Yoga Alliance and teach anywhere in the world. From basic seated postures to active asana, from internal cleansing through Kriyas to the life philosophy of Patanjali, from modern anatomy to the art of teaching — this course gives you the full, grounded picture, and the confidence to share it.
Course Structure
Three Weeks, Built to Progress
01
Foundation
Standing poses through to inversions, Surya Namaskar A, the Shad Darshana of Indian philosophy, foundations of meditation and Vedic chanting.
02
Deepening
Deeper asana practice, Pranayama, Ashtanga & Hatha influences, Iyengar-style alignment work, introduction to teaching methodology, creative sequencing and safety in practice.
03
Integration
Advanced asana and anatomy — how muscles and bones respond to practice — plus assessments, and pulling the full syllabus together for your final exam.
Curriculum — Yoga Alliance Standard
A Fusion of Hatha, Vinyasa & Iyengar Yoga
Warm-Up & Sun Salutations
Surya Namaskar in several variations to open the body and focus the mind.
Hatha Yoga
Classical, alignment-focused postures held with breath awareness — the foundation of the fusion.
Vinyasa Flow
Breath-linked, dynamic sequencing that builds strength, heat and stamina.
Warm-Up & Sun Iyengar Yoga
Precision alignment using props — blocks, straps, bolsters — for safe, therapeutic depth.
Ashtanga Influence
Elements of the Ashtanga method woven in for structure and discipline.
Alignment & Adjustment
Verbal, hands-on and prop-based adjustment — the art of touch, taught safely and with consent.
Jala Neti Kriya
Nasal cleansing with saline water for clear breathing and sinus health.
Shankhaprakshalan Kriya
Full digestive tract cleansing practice.
Kapalbhati Prana Kriya
Skull-shining breath used as both cleansing technique and pranayama.
Trataka Kriya
Candle-gazing practice for eye health and one-pointed concentration.
Prana & the Pranic Body
Understanding life-force energy and how it moves through the body.
Abdominal & Thoracic Breathing
Diaphragmatic breathing and chest breathing foundations.
Full Yogic Breath
Combining all three breathing regions into one complete breath.
Nadi Shodhana
Alternate nostril breathing for balance and calm.
Full Yogic Sheetali & Sheetkari
Cooling breath techniques.
Bhramari
Humming bee breath for deep calm.
Ujjayi
Victorious breath — internal heat and focus.
Bhastrika & Kapalbhati
Active, energising breathing practices.
Hand, Head & Body Mudras
Energy gestures used to direct and seal prana during practice.
Moola Bandha
Root lock — the base energy seal.
Uddiyana Bandha
Abdominal lock — directing energy upward.
Jalandhara Bandha
Throat lock — used in pranayama and meditation.
Maha Bandha
The combined “great lock” of all three bandhas together.
Guided Meditation
Structured, teacher-led relaxation and awareness practice.
Dynamic & Kundalini Meditation
Movement-based and energy-awakening meditation styles.
Chakra Meditation
Awareness practice moving through the seven energy centres.
Nada Brahma Meditation
Sound-based meditation on the vibration of the universe.
Mantra & Chanting
Sacred chanting to invoke the universal power within.
Skeletal & Muscular Systems
The key muscles used in Hatha yoga and how they move.
Respiratory & Endocrine Systems
How breath and hormones respond to yogic practice.
Digestive System
Understanding digestion in relation to asana and kriya.
Yoga & Health
Basic elements of yoga therapy for common ailments.
Yogic Anatomy
The five Koshas (sheaths), the three bodies, Nadis and the seven Chakras.
History of Yoga
The four paths — Gyana, Karma, Bhakti and Raja Yoga.
Patanjali's Yoga Sutras
Selected interpretations across all four chapters, and the Eight Limbs of Yoga.
Ethics for Yoga Teachers
The importance and duties of a yogi, and the role of a yoga teacher in the modern world.
Dinacharya
Daily duties of a yogi — self-discipline, cleanliness, prayer, and daily asana, pranayama and meditation practice.
Ethics, Intention & Attitude
Teaching styles, observation, instruction and voice modulation.
Sequencing
How to design classes for beginner, intermediate and advanced students.
Alignment Theory
The theory behind asana and how to teach it safely.
Adjustment Practice
Verbal cueing, hands-on adjustment, use of props, and the art of touch — teaching and practising without injury.
Feedback
Receiving and giving feedback as part of becoming a confident teacher.
Reviews
Check all reviews
Value for money
Accommodation & facilities
Food
Location
Quality of activity
I took TTC200 at Mahamukti Yoga School. Actually I start my yoga journey from here but they welcomed me and look after me well. They have a such a passionate and kind teachers. I really enjoyed all of classes and glad I start yoga with them 🥰
I would love to join again if I come to Goa again! Accommodation was also great especially veg food changed everyday!
Big thanks to Akhilesh ! Namaste 🙏🏼💛
Nagiko Nakagawa
200Hr YTTC — Goa
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A Day in the Life
Daily Schedule
| Timing | |
|---|---|
|
06:30 – 07:00 |
Morning Pranayama, Meditation, Chanting & Kriya Yoga |
|
07:00 – 09:00 |
Morning Pranayama, Meditation, Chanting & Kriya Yoga |
|
09:00 – 10:00 |
Breakfast |
|
10:00 – 13:00
|
Chanting, Philosophy & Theory Sessions
|
|
13:00 – 14:00
|
Lunch Break |
|
14:00 – 15:30
|
Theory — Teaching Methodology & Anatomy
|
|
15:30 – 17:00
|
Practicum — Asana Lab & Adjustment Practice
|
|
17:00 – 18:30 |
Evening Asana / Restorative Practice |
|
18:30 – 19:30
|
Meditation, Mantra & Satsang |
|
19:30 |
Dinner & Free Evening
|
Investment
What's Included
Included
- 20 nights accommodation in Ubud, Bali
- 3 vegetarian meals daily + herbal tea
- Full course manual & study materials
- Yoga Alliance RYT-200 certificate
- Airport pickup on arrival day
- All kriyas, mudra, bandha & workshop materials
Not Included
- International & domestic airfare
- Visa fees
- Personal expenses & shopping
- Travel & health insurance
- Optional excursions outside the syllabus
Booking Terms
Refund & Cancellation Policy
- A deposit of 25% of the total course fee secures your seat.
- The deposit is non-refundable once the booking is confirmed.
- The remaining balance is due 30 days before arrival.
- Cancellations made less than 30 days before arrival forfeit the deposit; the balance (if paid) can be transferred to a future batch within 12 months.
Lead Instructors
Learn from Experienced Indian Yoga Gurus
Our faculty bring decades of authentic, lineage-based yoga training and teaching. Not just practitioners who became teachers — but teachers who have never stopped being students.
Yogi Akhilesh
Founder · Lead Asana & Ashtanga Teacher
20+ years of Hatha & Ashtanga practice. Trained in Mysore under the Pattabhi Jois lineage. E-RYT 500, Yoga Alliance USA. Leads all morning asana sessions and teaching methodology workshops throughout the programme.
Hatha
Ashtanga
Adjustments
E-RYT 500
Getting Here
Mahamukti Yoga School —Ubud, Bali
Ubud is Bali’s cultural and spiritual capital — a village of artists, healers, and practitioners set among rice terraces and jungle rivers. Our shala is a 10-minute walk from Ubud’s sacred Monkey Forest, surrounded by traditional Balinese compounds and the sound of running water.
- 10-minute walk to Ubud centre & Sacred Monkey Forest
- 45 min from Ngurah Rai International Airport (DPS), Bali
- Complimentary airport transfer for all residential students
- Open-air rice terrace yoga shala in traditional Balinese compound
- Walking distance to Tirta Empul sacred springs and local temples
- Cultural village setting — ideal for deep spiritual immersion over 20 days
- International wellness community with cafes, healing centres, and markets nearby
- Year-round tropical climate — warm, lush, and consistently beautiful
Frequently Asked Questions
Everything You Need to Know About the 200 Hour Yoga Teacher Training Bali
Everything international students ask before joining Mahamukti — answered honestly.
Still have questions?
We respond within 24 hours. WhatsApp is the fastest way to reach us — we speak English and Hindi, and can connect you with alumni from your country.
No prior teaching experience is needed. The 200 Hour Yoga Teacher Training in Bali is open to beginner to intermediate practitioners. We ask that you have at least six months of consistent personal yoga practice. Teaching skills are built progressively within the programme — from day one observation through to your final assessed 60-minute class on day twenty.
Yes. Mahamukti Yoga Academy is a Registered Yoga School (RYS 200) with Yoga Alliance USA. Upon successful completion, you receive a certificate qualifying you to register as an RYT-200 — the globally recognised standard for professional yoga teachers. This credential is accepted by yoga studios, corporate wellness providers, and retreat centres in 120+ countries worldwide.
Both are Yoga Alliance RYT-200 certified programmes with the same curriculum depth and faculty quality. The Bali course is 20 days (vs 24 in Goa) and is set in the emerald rice fields of Ubud — the spiritual heart of Indonesia. The Bali programme uniquely adds Balinese ceremony, traditional Melukat purification, rice terrace meditation walks, temple visits, a gamelan evening, and a Balinese graduation blessing — cultural dimensions unavailable anywhere else. Many students do both programmes at different points in their practice.
Bali’s dry season runs from April to October — ideal conditions for open-air yoga in Ubud with warm, clear days and cool evenings. June through August is most popular with international students. Mahamukti runs year-round batches; the rainy season (November to March) brings a lush, deeply introspective atmosphere with fewer tourists — many dedicated practitioners specifically prefer this energy for their training.
Yes. A Yoga Alliance RYT-200 certificate is the industry standard for professional yoga teaching globally — regardless of where you earn it. Mahamukti Bali graduates teach at yoga studios, resort spas, boutique fitness studios, corporate wellness programmes, and online platforms in countries worldwide. With 35+ hours of live teaching practicum built into the Bali programme, you leave genuinely ready to teach, not just certified.
A refundable deposit of $300 secures your place. Cancellations 60+ days before the course start receive a full refund minus a $75 admin fee. Cancellations 30–60 days before: 50% refund. Within 30 days: deposit is non-refundable, however you may transfer your registration to any future batch — Bali or Goa — within 12 months at no additional cost.
Continue Your Journey
Explore More at Mahamukti Yoga School
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Yoga Retreat in Bali & Goa
Learn traditional yoga, asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology in a peaceful and inspiring environment.
Begin Your 200 Hour Yoga
Teacher Training
in Bali — 2026
2026 batches are filling. Secure your place today with a small refundable deposit. Questions? WhatsApp us — we reply within a few hours.
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Book 2 months ahead — save up to 10% · Limited spots per batch
- Yoga Alliance USA
- 9,000+ Students
- 50+ Countries
- Sivananda Lineage
- 5-Star Rated
- Full Board Included