Radiant Body Retreat in Goa
The Retreat
Rewrite Your Body's Chemistry
Guided Body Movements — to unlock physical tension held in the body.
Formative Breathing Exercises — to shift your internal chemistry.
Psychological Tools — to transform limiting thought patterns
The Method
Three Pillars of the Radiant Body
01
Yoga Stretch & Somatic Movement
- The "Kosha" Unwinding — slow, intuitive, non-linear movement (shaking, rolling, organic stretching) to break patterns of physical tension, moving into deep, held poses.
- Body Movement Contemplation — holding a challenging stretch (Pigeon Pose, Sphinx Pose) not just for flexibility, but as an exercise in Sakshi Bhava (Witness Consciousness) — observing discomfort without judging it or identifying with it.
02
Breathwork
- The Purification Phase — Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) to build internal heat, clear sluggish energy, and break through mental fog.
- Kumbhaka — breath retention to quiet the nervous system and prepare the mind for philosophical inquiry.
- The Somatic Release — a conscious connected breathwork session for deep emotional and physical release.
03
Philosophy & Psychology
- The Three Bodies (Shariras) — the framework of the Physical (Sthula), Subtle (Sukshma) and Causal (Karana) bodies, and how breathwork bridges the physical and subtle.
- Drug-Drishya Viveka — a psychological writing exercise where you observe and record everything about yourself — "I see my tight shoulders," "I see my anxious thoughts" — cultivating the witness perspective.
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Nagiko Nakagawa
200Hr YTTC — Goa
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Daily Master Schedule
A Balanced, Deeply Held Four Days
| Night 1 | Arrival Day |
|---|---|
|
03:00 PM
|
Check-in |
|
04:30 PM |
Welcome & Set Intention — grounding and landing in the body, introducing the concept of Maya (the illusion of disconnection) |
|
07:30 PM
|
Welcome Dinner
|
|
08:15 PM |
Meditation, followed by gentle restorative stretch and early sleep |
| Day 2 & 3 | The Physical Temple (Annamaya) — breaking physical stagnation, mastering Pratyahara |
|---|---|
|
07:00 AM |
Guided Move & Breath — stretching, expanding, contracting |
|
08:30 AM
|
Breakfast |
|
10:00 AM |
Talk — Understanding the Power of Mind and Uses of Mind |
|
11:30 AM
|
Self Reflection |
|
12:30 PM
|
Lunch & Self Study |
|
04:30 PM |
Breathwork
|
|
05:30 PM
|
Tap the Power of the Subconscious
|
|
07:00 PM
|
Dinner |
|
08:15 PM
|
Third Eye Activation |
| Day 4 | Departure Day |
|---|---|
|
07:00 AM |
Guided Move & Breath — stretching, expanding, contracting
|
|
09:00 AM
|
Closing Integration Circle — sharing action plans for home
|
|
11:00 AM
|
Festive Farewell Brunch, followed by check-out |
Booking Terms
Refund & Cancellation Policy
- A deposit of 25% of the total course fee secures your seat.
- The deposit is non-refundable once the booking is confirmed.
- The remaining balance is due 30 days before arrival.
- Cancellations made less than 30 days before arrival forfeit the deposit; the balance (if paid) can be transferred to a future batch within 12 months.
Lead Instructors
Learn from Experienced Indian Yoga Gurus
Yogi Akhilesh
Founder · Lead Asana & Ashtanga Teacher
Hatha
Ashtanga
Adjustments
E-RYT 500
Location
Mahamukti Yoga School —Nalanda Retreat, Mandrem, Goa
Nalanda Retreat
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