Lakshman Jhula, Rishikesh(India) +91 9536200770
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Mahamukti Yoga School

100 Hour Yoga Teacher Training In Goa, India

“The Study Of Asana Is Not About Mastering Posture. It’s About Using Posture To Understand And Transform Yourself.“

100 Hour Yoga Teacher Training in Goa – Mahamukti Yoga is the top Yoga Teacher Training Centre in Goa, offering various Yoga Certification courses in Goa at reasonable fees. Our Yoga teacher training course in Goa, India, is appropriate for everyone. 100 Hour Yoga Teacher Training is a highly recommended course for students who are restricted for a time yet want to enhance their knowledge of yoga.

The path to transforming into a yoga guru is a lifetime learning process, and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience, and at Mahamukti Yoga, we ensure that the curriculum is fully comprehensive with assured personal attention to each student.

100 hours yoga teacher training goa
Overview Syllabus Course Schedule Course Dates Inclusions Accommodation Rules & Regulations How To Reach Us Refund Policy FAQs

Overview of 100 Hour Yoga Teacher Training Course In Goa

Mahamukti Yoga teachings are different from many other yoga schools as they focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, Mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Our Yoga School in Goa offers the perfect balance of comfort and tranquillity in a natural setting for your yoga practice. Mahamukti Yoga offers 100, 200 hour yoga teacher training in Goa, India.

Why Choose Mahamukti Yoga School For 100 Hour Yoga Teacher Training In Goa?

Yoga is like a bottomless sea; in simple words, it is a limitless activity; the more you practice it, the less it is. 100 Hour Yoga Teacher Training Course at Mahamukti Yoga School in Goa is an excellent opportunity to get deeper knowledge about yoga practices and philosophies. We provide our students with a profound understanding of Pranayama, meditation and seven chakras, and energy anatomy to establish a balance between body and soul. Here are some most obvious reasons to join our 100 Hour YTTC in Goa:

To gain the knowledge of yoga: At Mahamukti Yoga School, we have the world's best and certified yoga teachers who will deliver you their knowledge in the best possible manner. You will learn all the basic concepts of Yoga which are required for the beginners. During the 100 Hour Yoga Teacher Training Course they will increase your knowledge about yoga alignment, hand adjustment, body flow & movements and key poses. Apart from yoga postures and classes schedule, you will get the opportunity to interact with other yogis and trainers and to understand more about yogic life.

To learn how to teach yoga: Very well said, "A good student always becomes a good teacher". In the case of yoga also, a person should have to develop good teaching skills. At Mahamukti Yoga School in Goa, we make arrangements for our students to teach or take some classes. In this way, we will examine and cultivate required yoga teaching skills in our students. When you join our 100 Hour Yoga Teacher Training Course in Goa, you will learn the ancients concepts in new understanding ways.

To get personal attention: We treat every student equally and aim to make them professional and knowledgeable yoga teachers or instructors. If anyone finds any difficulty in yoga concepts, poses or philosophies, they can get personal attention or extra class from the yoga trainer. Mahamukti Yoga School teachers have excellent knowledge, and they know how to make the student understood everything and polish their existing knowledge.

To interact with nature and the inner soul: Mahamukti Yoga school is situated near the seashore side of Goa, away from busy city roads. We often deliver the classes in the open air near the beach to make good interaction between soul and nature. Practising yoga at such a mesmerizing place will fill your mind and soul with peace and happiness. Our 100 Hour Teacher Training Course in Goa is the best to grow your passion for yoga.

100 Hour Yoga Teacher Training In Goa – Course Details

Mahamukti Yoga School offers students the opportunity to increase and sharpen the yoga basics and their training level by providing 100 Hour Yoga Training Course in Goa. It is the elementary course but necessary as the yoga student will learn the core of the yogic lifestyle, yoga postures, meditation and teaching methodologies. 100 Hour YTTC at Mahamukti is a complete package for the beginnners and those who lack time. Our 100 Hour YTTC includes the understanding and practice of Mantra Chanting, Pranayama, Meditation, Hatha Yoga, Ashtanga Vinyasa Yoga, Kriya Yoga, Yoga Philosophy, Alignment and Adjustment in yoga postures.

Course Objective

Mahamukti 100 Hour Yoga Teacher Training Course in Goa aim to teach the best practices of yoga and meditation. Our YTTC course in Goa will revitalize your body and soul, and fill your mind with immense knowledge of yoga. Your experience at Mahamukti Yoga School will be amazing and soothing. Our 100 Hour Yoga Teacher Training Course will prepare our students and provide them with all the confiendece and methodologies essential to becoming a good yoga teacher. Even people come with an intention that they will not teach, but at the end of our training, they get so much inspired that they want to share the knowledge of yoga and meditation. So we set the intention of yoga practice, create a theme of the class, sequencing, mat formation for class, learn the art of proper demonstration. Observation of breath and body, what to teach, what not to teach to beginners and pregnant women etc. So there is a lot to understand and practice. During Anatomy, students learn how to apply anatomy in their yoga class so the people can be free from injuries.

How properly correct, how much you can give the pressure for adjustment should be given. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic lifestyle etc. Practicum- you can learn how to conduct a class with One to one then in a group.

Syllabus Of 100 Hour Yoga Teacher Training In Goa

Yoga is the way to live your life calmly and it helps you to connect with yourself. It is an invigoration in relaxation, freedom in routine and confidence through self-control. Exercise, healthy & balanced diet, breathing, relaxation and meditation are the most basic concepts of 100 Hour Yoga Teacher Training Course. At Mahamukti Yoga School, our 100 Hour YTTC course module includes the following basic but necessary concepts of Yoga:

  • Yogasana (postures) minimum we cover 15 to 30 Asana’s
  • Asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Chakra Systems, specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras
  • Bhakti Yoga: Bhajans, Satsang, Kirtan

Basic Principle Of Yoga Philosophy

The Yoga Philosophy is a study of basic terms and mudras of the yoga science. It includes learning and teaching of physical, mental and spiritual connection with oneself. In 100 Hour YTTC at Mahamukti, you will learn all the yoga philosophies and about the Seven Chakras of the body.

  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parsvottanasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Pindasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Halasana
  • Karnapidasana
  • Matsyasana

Short Description Of 100 Hour Yoga Teacher Training Course Modules


Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyse things properly.

Benefits of Meditation:

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old age memory loss.
  • It increases creativity, imagination and patience.
  • It helps to reduce depression and anxiety.

Mantra Chanting

Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

  • Mantra Chanting increases concentration power and helps to reduce anxiety.
  • Mantra Chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra Chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing Technique)

Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

  • Practising Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • It decreases the stress level and increases mindfulness (especially in adults).

Hatha Yoga

Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practised slowly and focus on breathing and stretching movements.

Benefits Of Hatha Yoga:

  • Hatha Yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • As it practised at a slow pace, it helps build a strong immune system of the body.
  • Hatha Yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

  • Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
  • Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.
  • By Ashtanga Vinyasa Yoga, one can improve the movement and flow of the body.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.

Benefits Of Kriya Yoga:

  • Kriya Yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya Yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.

Course Time Table Of 100 Hour Yoga Teacher Training In Goa

Time Activity
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Self-study time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

Course Dates & Fee Structure Of 100 Hour YTTC In Goa

Dates Triple Sharing Twin Sharing Private Room For Booking
01 Nov to 12 Nov 2021 500 USD 600 USD 700 USD Apply Now
01 Dec to 12 Dec 2021 500 USD 600 USD 700 USD Apply Now
07 Jan to 18 Jan 2022 500 USD 600 USD 700 USD Apply Now
03 Feb to 14 Feb 2022 500 USD 600 USD 700 USD Apply Now
01 Mar to 12 Mar 2022 500 USD 600 USD 700 USD Apply Now

Note: Only Tuition fees included in the above price. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal. We can arrange food and accommodation also, here are charges:

  • Private Non AC Bungalow USD 350 Extra
  • Private AC Bungalow USD 700 Extra
  • Food USD 230

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training in Goa 2021

What 100 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Goa Airport
  • 1st Day orientation meeting 4-00 PM

Accommodation And Activities At Mahamukti Yoga School In Goa

Get the ‘holiday environment’ feel as you step into our yoga school premises in Goa. Our Yoga School is situated at a very beautiful and calm place, surrounded by natural landscapes of Goa. At Mahamukti Yoga School in Goa, we have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC, 300 Hour YTTC in Goa, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow. You will find the classes being organized in a fun-filled, progressive ambience that lets you avail yourself of an unlimited opportunity of the unique and beautiful beach culture of Goa – not to be missed!

Clean And Spacious Rooms

Mahamukti Yoga School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Goa. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.

3 Time Healthy Meals

At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.

Outdoor Activities

On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the sea or a sunset walk by the beach whilst chit chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.

Rules & Regulations For 100 Hour YTTC Students At Mahamukti Yoga School

Discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Goa. As we are one of the best yoga schools in Goa, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach Mahamukti Yoga School In Goa?

Goa is a fantastic place, full of love, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Goa is very simple. All type of means of transportation is available in Goa. You can reach our yoga school in Goa in the following ways:

By Flight: This is the easiest and fastest way to reach Goa. National and International flights to Goa are always available. If you are coming by flight, then one of our staff will welcome and receive you at the Goa airport and will take you to the Mahamukti Yoga School in Goa.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Goa is situated to the nearest railway station of Goa. After you reach Goa Railway Station, the cab facility is available to take you to our yoga school in Goa.

By Bus: If you live in neighbour state of Goa, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Goa on Google Maps, and you will be there.

Goa School Location: The Whispering Lake, Dando, Arambol, North Goa, Goa, India
Mobile Number: +91-9536200770 (Whatsapp)

Refund Policy Of 100 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

100 Hour YTTC Frequently Asked Questions

To apply for the 100 Hour Yoga Teacher Training Course, you need to look through our website and check out the course details. After this, you have to fill the registration form appropriately and submit it. Our team will reply to you back soon and make you understand the payment procedure and advanced fee.

Yoga is all about determination and practice, and 100% attendance of all students is mandatory to get Yoga Teacher Training Certification at Mahamukti Yoga School. Because if you miss even a single class, your quality of becoming a good yoga teacher will be reduced.

No, it is not like that. Yoga is for all types of people, whether they are flexible or not. Yoga not only about bending and twisting your body; it is more about spirituality and learning holistic culture. And with constant practice, your body automatically becomes flexible.

No, you do not need to buy yoga books yourself. The school will provide all the yoga manuals and books. But you will have to bring your yoga with you. After the completion of the course, you are required to return to all the book schools.

There will be 12-15 students or yoga practitioners in one batch at Mahamukti Yoga School. A limited number of students have been enrolled in each course so that proper attention can be given to all the students. For more information or any query, you can contact us anytime or WhatsApp on- +91-9536200770.

No, there is no specific dress code in our school. You can wear anything keeping in mind the season and the decency of the local culture. Yoga pants are perfect at the time of yoga posture; rest, you can wear kaftans, loose trousers, cotton kurtas, etc.

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Swami Dayananda Ashram, Purini Jhari, Rishikesh, Uttarakhand, India – 249137

+91 95362 00770

+91 95362 00770

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