“Yoga exists in the world because everything is linked.” ― Desikashar
The beginning and end of Yoga are living your life in absolute awareness, with no space for ignorance. True Yoga is not just for the ancient Yogis who were seeking salvation from life and, in turn, ultimate liberation. The great meditators of the past have passed on the wisdom and skill of Yoga for humanity to go beyond their body, environment and time to live a happy and healthy life. More importantly, yoga retreats create the ultimate life that every individual wants to live, essentially becoming the creator of your destiny.
Yoga is one of the blissful gifts presented by many saints and ancient yoga practitioners of India. It is started as a sequence of spiritual meditation and breathing exercises, but these days, it has become an essential part of people’s health and fitness and helps to cure many disorders and diseases effectively. There are different types of yoga practices, but Hatha yoga is one of the best-known and chosen branches of yoga.
Some studies reveal that hatha yoga helps get rid of anxiety and stress, support healthy living habits, improve emotional health, ease back and arthritis pain, and even help people quit alcohol & smoking. Mahamukti Yoga in Rishikesh has also created a package of 5 days Hatha Yoga Basic Course for people who want to enhance their exercise and knowledge of yoga. Hatha yoga practice during this five-day course involves breath, body, and mind, and its classes are usually 2 hours of breathing, yoga poses, and meditation.
The Basics Of Hatha Yoga Breathing Exercise
A yogic breath exercise is the most significant part of Hatha yoga practice. When you practice yoga with proper breathing techniques, you will coordinate breath with movement; and thus, yoga becomes like a dance. In our five day Hatha yoga course, you will learn the following breathing techniques:
Kapalabhati (Breath Of Fire): an ancient breathing technique to increase metabolism and relax the nervous system
Anulom Vilom (Alternate Nostril Breathing): Another ancient technique used by many yogis to get instant relaxation and stress relief
Deep Yogic Breathing: This technique is compared to how babies breathe, deep core breath
Ujjayi Breath (Cobra Breathing): An ancient breathing technique used for the transformation of the mind, body, and soul
5 Yoga Practices During Basic Hatha Course
Upayoga: It is a simple yet powerful set of ten yoga practices that stimulate the muscles, joints and energy, bringing ease to the body system.
Surya Kriya: It is a potent 21-step yogic practise of tremendous antiquity, designed as holistic health and inner well-being process.
Angamardana: It is a sequence of thirty processes to energise the body and reach peak physical fitness and mental health.
Yoga Asanas: There are a set of powerful postures through which one can raise one’s mindfulness and manipulate energies.
Bhuta Shuddhi: This means “purification of the elements” and purifies the five elements within the human system.
What To Expect From Our 5 Days Hatha Yoga Course?
Hatha Yoga is an excellent part of yoga that requires continuous practice and concentration. It will help you to know the functioning of your body with the help of yoga asanas and breathing techniques and enable you to grasp a higher level of energy. Join Mahamukti five days Hatha yoga introductory courses to know more about Hatha yoga and meditation. Daily practice of Hatha yoga not only improves your fitness and health but also enhances the experience of yogic kriyas.