100 Hour Yoga Teacher Training in Rishikesh, India


100 Hour Yoga Teacher Training in Rishikesh, India

100 hour yoga teacher training in Goa

Learn the ancient art of yoga in the beautiful and magical city with the 100 Hour Yoga Teacher Training in Rishikesh, India. When it comes to yoga, Rishikesh immediately springs to mind as the ultimate destination—often referred to as the “Yoga Capital of the World,” is blessed with the sacred Ganges River flowing through its heart. The pristine natural beauty of the region, with lush green mountains, pristine waterfalls, and peaceful forests, creates a harmonious backdrop for self-reflection and inner exploration.

100 hour yoga teacher training is an introductory level program which helps you to deeper knowledge about yoga. However, it can be a stepping stone towards a 200 hour or 300 hour teacher training program if you decide to pursue further certification in the future.

Choosing Rishikesh for your 100 hour yoga teacher training means immersing yourself in a place that has been a hub for yoga and spiritual seekers for centuries. The energy and spiritual vibrations that permeate the atmosphere are palpable, inspiring and supporting your journey of self-discovery.

In this enchanting city of sages, Mahamukti Yoga School stands out as a premier institution, offering exceptional yoga teachers and comfortable accommodations to facilitate your yoga journey. The experience of undertaking the 100 Hour Yoga Teacher Training in Rishikesh is unparalleled, providing a sense of profound tranquility and unwavering dedication.

Become a part of the esteemed Mahamukti Yoga Family, a leading yoga school renowned for its Yoga Teacher Training programs, including various courses in Rishikesh at affordable prices. Our 100 hour yoga teacher training in Rishikesh, India, is designed to suit individuals from all walks of life. This course is particularly recommended for students with limited time availability who wish to expand their knowledge of yoga and its practices.

Course Dates & Fee Structure Of 100 Hour Yoga Teacher Training Course In Rishikesh

YEAR 2023 – 2024 – Yet To Be Announced……

Triple Sharing
Twin Sharing
Private Room
For Booking
01 Nov - 12 Nov
500 USD
600 USD
700 USD
01 Dec - 12 Dec
500 USD
600 USD
700 USD
07 Jan - 18 Jan
500 USD
600 USD
700 USD
03 Feb - 14 Feb
500 USD
600 USD
700 USD
01 Mar - 12 Mar
500 USD
600 USD
700 USD

Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training in Rishikesh 2023-2024

Overview of 100 Hour Yoga Teacher Training Course in Rishikesh

100 hour yoga teacher training in rishikesh
100 hour yoga teacher training in Rishikesh

Nestled in the serene Himalayas, Rishikesh city has gained global recognition for its association with yoga and meditation. With a rich history deeply intertwined with the practice of yoga, Rishikesh has earned its reputation as the ideal place for yoga enthusiasts.
Mahamukti Yoga School is situated near the bank of the holy river, the Ganges, which gives our students a cool breeze of positive vibes when practicing meditation and Pranayama. Transforming your present life into a yogi or we called yoga teacher demands full dedication and determination.
100 hour yoga teacher training in Rishikesh is an introductory program designed for those who are just starting out on their yoga journey. The program is specifically designed to help learners become confident, competent and inspired teachers of yoga.
By attending our 100 Hour Yoga TTC in Rishikesh you will learn Yoga Philosophy, Asanas (Yoga Postures), Pranayama (Breathing Techniques), Meditation and Mindfulness, Anatomy and Physiology, Teaching Methodology, Teaching Practicum, Yoga Ethics and Lifestyle and much more.
Upon successful completion, receive a certification recognized by Yoga Alliance, qualifying you to teach yoga classes internationally.

Why Choose Mahamukti Yoga School For 100 Hour Yoga Teacher Training In Rishikesh?

Mahamukti Yoga School is the ideal choice for yoga teacher training in Rishikesh. With its reputation as one of the best yoga schools in Rishikesh, Mahamukti offers a comprehensive and authentic learning experience.

100 hour yoga teacher training curriculum covers a wide range of subjects, including asanas, pranayama, meditation, teaching methodology, anatomy, and more. Through practical sessions, teaching practicum, and self-reflection exercises, you’ll gain the necessary skills and confidence to lead yoga classes effectively.

At Mahamukti Yoga School, you’ll be guided by highly experienced and dedicated teachers who are passionate about sharing their knowledge and expertise. Their team of instructors brings a wealth of experience in various yoga disciplines, ensuring a well-rounded and immersive training program.

The school places great emphasis on the philosophy of yoga, providing a deep understanding of its roots and teachings. You’ll explore the ancient texts, learn about yogic ethics, and develop a strong foundation in the spiritual aspects of yoga.

Small class sizes ensure personalized attention, allowing for individualized guidance and support throughout the training. This intimate setting fosters a nurturing and supportive environment, where you can ask questions, seek clarification, and receive personalized feedback.

The school’s location in Rishikesh adds to the allure. Rishikesh, known as the Yoga Capital of the World, offers a serene and spiritual atmosphere that enhances your yoga journey. The sacred Ganges River, breathtaking landscapes, and the abundance of ashrams and temples create an inspiring backdrop for self-discovery and personal growth.

100 Hour Yoga Teacher Training In Rishikesh – Course Details

Rishikesh, known as the birthplace of Yoga, is the perfect setting to experience the rich culture of this ancient art form and learn the foundation of becoming a yoga teacher. Learn from highly experienced and certified teachers while experiencing traditional ashrams, spiritual chanting, and exploring the lush landscapes of the foothills of the Himalayas.

This intensive yoga teacher training includes and covers the theoretical and practical aspects of the ancient teachings and will help you develop not only the physical practice, but also the spiritual teachings.

best 100 hour yoga teacher training school in rishikesh
100 Hour Yoga Teacher Training In Rishikesh

The 100 Hour YTTC also covers alignment, adjustment, anatomy and teaching practice. Students will get to expertise in meditation, breathing (pranayama), cleansing, chanting, Mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. To build our students to become high-level yoga teachers, we set different themes of the class, sequencing, mat formation for class and make them learn the art of proper presentation of the postures.

We teach students how to observe breath and body, what to teach, what not to teach to beginners, pregnant women, kids, old-age people and how to teach people to do different postures with any serious injuries. So, there is a lot to understand and practice, and Mahamukti Yoga School aims to teach the best practices of yoga and meditation.

Course Objective

Mahamukti Yoga school renowned 100 hour yoga teacher training in Rishikesh provides an in-depth course for individuals from all backgrounds and of all levels of yogic knowledge, based in the yoga capital of the world, Rishikesh.

This yoga teacher training program has been created with a motive to provide a profound understanding of yoga philosophy and values, as well as providing you with the necessary teaching skills to become a successful yoga teacher.

Syllabus Of 100 Hour Yoga Teacher Training In Rishikesh

100 hour yoga teacher training program is more than a training course for aspiring yoga students, it is an opportunity to deepen your understanding of yourself and your body. During the 100 hour yoga teacher training program students will explore the ancient practices of yoga and learn to integrate the physical, mental, and spiritual components of yoga.

Our 100-hour program comprises of intensive training and practice that will bring a lot of awareness and refinement to your journey.

 At Mahamukti Yoga School, our 100 Hour YTT course module includes the following basic but necessary concepts of Yoga:

  • Yogasana (postures) minimum we cover 48 to 80 Asanas
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka kapalabhati shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centres), specific food, the different doshas (diffract) etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga - Hatha, Raj, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Basic Principle Of Yoga Philosophy

The Yoga Philosophy is a study of basic terms and mudras of the yoga science. It includes learning and teaching of physical, mental and spiritual connection with oneself. In 100 Hour YTTC at Mahamukti, you will learn all the yoga philosophies and about the Seven Chakras of the body. 

  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parsvottanasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Pindasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Halasana
  • Karnapidasana
  • Matsyasana

Short Description Of 100 Hour Yoga Teacher Training Course Modules

During 100 hour yoga teacher training in Rishikesh, India you will gain an understanding of both traditional and modern methods of yoga practice, and how to combine all these to create personalized classes or a personalized practice.

Emphasis will be placed on learning proper alignment, masterful sequencing, and how to safely modify poses for all levels. We will guide you through pranayama, meditation, yoga anatomy, philosophy, and more.

When the program is about to end, students will have an in-depth knowledge and understanding of the various dimensions of yoga to create a successful teaching career.

best 100 hour yoga teacher training in rishikesh india
best 100 hour yoga teacher training in rishikesh india


Meditation is a simple practice of getting in touch with one’s inner self by focusing the mind in stillness to bring about relaxation and mindfulness.

Benefits of Meditation:

  • Meditation helps create a state of mental and physical relaxation. It allows you to still your thoughts and find a sense of inner peace and calmness.
  • Regular meditation helps the brain increase its focus and concentration span.
  • Meditation can help to reduce stress levels in the body, both physical and mental. By learning to take a step back, we can gain a more objective and relaxed perspective on life’s daily challenges.
  • Meditation helps to bring a sense of balance and well-being which ensures that you can get a nicer and deeper sleep.
  • Meditation triggers the body’s own natural ‘happiness hormones’, such as serotonin and dopamine, promoting a sense of contentment and joy.

Mantra Chanting

Mantra chanting is a spiritual practice of reciting and repeating sacred words or phrases. While chanting mantras, one will usually close the eyes and use breath control and focus on the words coming out of the mouth.  

Benefits Of Mantra Chanting:

  • Chanting mantras can help to heighten self-awareness and presence. It can bring your attention back to your inner self and help to establish a more balanced, clear, and awakened life.
  • Mantras can have calming effects on the mind and can be used as a tool for stress relief and relaxation. It can give one a sense of peacefulness and stillness while grounding one in the present moment.
  • Chanting can also help to focus the mind and improve concentration. It can help to better organize thoughts and ideas to achieve better productivity.
  • Mantras can have a positive effect on mental health. Chanting can help to reduce feelings of distress, anxiety, or depression.
  • Regular chanting can also help to increase self-confidence and self-esteem. It can help to empower one to move through life with positivity and confidence.
  • Chanting can also help to connect us to a higher power or higher consciousness, allowing us to gain access to the divine world and deepen our spiritual connection.

Pranayama (Breathing Technique)

Pranayama is a traditional yogic breathing technique that focuses on controlling and manipulating the breath for improved physical, mental, and spiritual well-being. It involves conscious inhalation, exhalation, and retention of breath.

Benefits Of Pranayama:

  • Increases lung capacity
  • Enhanced oxygenation of the blood
  • Reduce stress and anxiety
  • Improves focus and concentration
  • Regulation of energy levels, and promotion of overall relaxation and inner peace.

Hatha Yoga

Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote overall well-being. It aims to balance mind and body through slow, controlled movements and deep breathing techniques.

Benefits Of Hatha Yoga:

  • Hatha Yoga improves your breathing pattern and respiratory system.
  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • Improves strength and balance,
  • Enhanced mental clarity and focus,
  • Reduces stress and anxiety,
  • Better sleep quality.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It focuses on building strength, flexibility, and stamina while promoting mindfulness.

Benefits Of Ashtanga Vinyasa Yoga:

  • Improves lung capacity and respiratory function through deep, controlled breathing.
  • Enhances the immune system by reducing stress and promoting overall well-being.
  • Regular practice can increase cardiovascular endurance, detoxify the body, and improve posture.
  • Enhances mental clarity, reduces anxiety, and cultivates a sense of inner calm.

Kriya Yoga

Kriya Yoga is a spiritual practice that combines meditation, breathing techniques, and physical postures to cultivate self-realization and inner peace. It focuses on the harmonization of breath, energy, and mind.

Benefits Of Kriya Yoga:

  • Reduces stress and anxiety by promoting relaxation and mental clarity.
  • Improves respiratory function and enhances oxygenation of the body, leading to increased vitality.
  • Enhances cardiovascular health by regulating blood pressure and improving circulation
  • Boosts immune function, aids in digestion, and promotes better sleep.
  • Enhances physical, mental, and emotional well-being.

Course Time Table Of 100 Hour Yoga Teacher Training In Rishikesh

06:30 am
08:00 am
Yoga asana
10:00 am
11:00 am
Mantra Chanting
12:00 pm
Ayurveda/ Patanjali Yoga sutra/ Anatomy
best 100 hour yoga teacher training in rishikesh india
best 100 hour yoga teacher training in rishikesh india
01:00 pm
Lunch/ karma yoga/ Self-study time
04.00 pm
Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm
08:00 pm
Satsang [Bhajan Singing, Chanting, Question & Answer session]

Accommodation And Activities At Mahamukti Yoga School In Goa

Get the holiday environment’ vibes as you step into our yoga school premises in Rishikesh. There are plenty of activities to enjoy while in Rishikesh, such as white water rafting, trekking and sightseeing. Our yoga retreat program in Rishikesh provides the perfect opportunity to learn about the ancient practice of Hatha yoga and gain a deeper insight into yogic philosophy. During your stay, you will explore the natural beauty of this incredible place while deepening your practice and learning new practices. Enjoy the nourishment of delicious and healthy vegetarian meals prepared with fresh and locally sourced ingredients.

At Mahamukti Yoga School in Rishikesh, we have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC, 300 Hour YTTC in Rishikesh, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow. You will find the classes being organized in a fun-filled, progressive ambience that lets you avail yourself of an unlimited opportunity of the unique and beautiful culture of Rishikesh – not to be missed!

What 100 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Rishikesh Airport
  • 1st Day orientation meeting 4-00 PM

Rules & Regulations For 100 Hour YTTC Students At Mahamukti Yoga School

As we are one of the best yoga schools in Rishikesh and we believe discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Rishikesh.
We maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach Mahamukti Yoga School In Goa?

Rishikesh is a fantastic place, full of peace, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Rishikesh is very simple. All type of means of transportation is available in Rishikesh. You can reach our yoga school in Rishikesh in the following ways:

By Flight: This is the easiest and fastest way to reach Rishikesh. When you are coming by flight, then one of our staff will welcome and receive you at the Jolly Grant Dehradun Airport which is 30Km away from Rishikesh and will take you to the Mahamukti Yoga School in Rishikesh by a cab.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Rishikesh is situated to the nearest railway station of Rishikesh. After you reach Rishikesh Railway Station, the cab facility is available to take you to our yoga school in Rishikesh.

By Bus: If you live in neighbor state of Rishikesh, Uttarakhand, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Rishikesh on Google Maps, and you will be there.

Rishikesh School Location: Ma Katyani Ashram, Purini Jhari, Rishikesh, Uttarakhand, India – 249137
Mobile Number: +91-9536200770 (Whatsapp)
Email: mahamuktiyoga@gmail.com

Refund Policy Of 100 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

100 Hour YTTC Frequently Asked Questions

How can I apply for the 100 Hour Yoga Teacher Training Course in Rishikesh?
To apply for the 100 Hour Yoga Teacher Training Course, you need to look through our website and check out the course details. After this, you have to fill the registration form appropriately and submit it. Our team will reply to you back soon and make you understand the payment procedure and advanced fee.
What is the precentage of attendance required for YTT certificate?

Yoga is all about determination and practice, and 100% attendance of all students is mandatory to get Yoga Teacher Training Certification at Mahamukti Yoga School. Because if you miss even a single class, your quality of becoming a good yoga teacher will be reduced.

Is it necessary to have a flexible body to become a yoga teacher?

No, it is not like that. Yoga is for all types of people, whether they are flexible or not. Yoga not only about bending and twisting your body; it is more about spirituality and learning holistic culture. And with constant practice, your body automatically becomes flexible.

Do I have to bering my own yoga books and yoga mat?
No, you do not need to buy yoga books yourself. The school will provide all the yoga manuals and books. But you will have to bring your yoga with you. After the completion of the course, you are required to return to all the book schools.
How many yoga practitioners wil be there in a batch?
There will be 12-15 students or yoga practitioners in one batch at Mahamukti Yoga School. A limited number of students have been enrolled in each course so that proper attention can be given to all the students. For more information or any query, you can contact us anytime or WhatsApp on- +91-9536200770.
Is there any dress code for students in your school?
No, there is no specific dress code in our school. You can wear anything keeping in mind the season and the decency of the local culture. Yoga pants are perfect at the time of yoga posture; rest, you can wear kaftans, loose trousers, cotton kurtas, etc.