Best 100 Hour Yoga Teacher Training in Bali

Pranayama (breathing techniques)

Pranayama is a gentle yet powerful breathwork practice that helps you reconnect with your body, release tension, and create space for clarity and calm. It supports both physical vitality and emotional balance, offering a deep sense of grounding. During the course, you’ll explore several types of pranayama, including:

• Bhastrika Pranayama
• Surya Bhedi Pranayama
• Nadi Shodhana Pranayama
• Bhramari Pranayama
• Ujjayi Pranayama
• Sheetali Pranayama

Yoga anatomy and physiology

Yoga anatomy helps you understand the body from the inside out — not just as a structure, but as a living, breathing system that carries you through every movement and breath. These sessions will help you feel more confident in your own practice and more mindful when guiding others. You’ll explore how the body works, how to move safely, and how to support alignment with awareness. The anatomy syllabus includes a deep dive into:

• Respiratory system
• Pranayama
• Skeletal system and movement
• Muscular system
• Muscles of the pelvic girdle and thigh
• Muscles of the trunk
• Shoulder girdle and upper arms
• Digestive system and Ayurveda
• Cardiovascular system
• Anatomy and physiology of inversions
• Endocrine system and nervous system
• Bandhas and chakras

Yoga philosophy

The yoga philosophy sessions offer more than just history; they invite you into the heart of yoga. You’ll explore where this ancient practice comes from, how it has evolved, and what it truly means beyond the mat. Through stories, reflection, and the wisdom of the Vedas, you’ll begin to understand yoga as a way of life. This part of the course includes:

• The Four Vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda)
• The Six Darshan Shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa)
• Patanjali Yoga Sutras
• Bhagwat Geeta
• Gyana Yoga, Bhakti Yoga, And Karma Yoga
• Hatha (Vinyasa Yoga)

Meditation

If yoga is how we move through the world, meditation is how we sit with it. It’s a practice of quieting the mind, softening the heart, and creating space to simply be. During your training, you’ll be gently guided through a range of meditation techniques, each one offering a unique doorway to stillness, clarity, and self-awareness.

From mindfulness and Vedic Japa to chakra, Kundalini, and third eye meditations, you’ll explore both ancient and contemporary approaches to inner peace. These practices are here to meet you where you are and help you build a deeper, more compassionate connection with yourself.

Mantra chanting

In the yogic tradition, sound is believed to be the first vibration of existence. It is the subtle pulse from which everything arises. Mantra is more than a practice of repetition. It is a powerful and sacred tool that touches every layer of your being. Through sound, you begin to release blockages, awaken inner energy, and open the door to deep healing and spiritual expansion.

During the training, you will be introduced to the traditional art of Vedic mantra chanting. These ancient sounds carry centuries of wisdom and are used to calm the mind, connect with the heart, and elevate consciousness. In mantra class, you will explore and chant the following:

Asanas (yoga postures)

Asana practice is where your journey begins. Through steady movement and mindful breath, your body becomes more open, flexible, and grounded. This physical balance creates a strong foundation for deeper practices like pranayama and meditation to unfold naturally. Over time, as you build strength and stability, you may notice a deeper sense of presence and connection in your everyday life. During the 100-hour yoga teacher training in Bali, you will explore a variety of foundational asanas that support your growth both on and off the mat, including:

• Suksma Vyayama
• Pavanmuktasana Series 1, 2, And 3
• Surya Namaskar (Sun Salutation)
• Shavasana (Corpse Pose)
• Makarasana (Crocodile Pose)
• Bhujangasana (Cobra Pose)
• Shalabhasana
• Setubandhasana (Bridge Pose)
• Ardha Halasana (Half Plough Pose)
• Saral Matsyasana (Simple Fish Pose)
• Ardha Chandrasana (Half Moon Pose)
• Marjarasana (Cat Pose)
• Vajrasana (Thunderbolt Pose)
• Balasana (Child Pose)
• Shashankasana
• Tadasana (Palm Tree Pose)
• Ardha Matsyendrasana
• Uttkatasana (Chair Pose)
• Triyak Tadasana (Swaying Palm Tree Pose)
• Trikonasana (Triangle Pose)
• Janushirsasana (Seated Head To Knee)
• Vakrasana (Spinal Twist Pose)
• Padahastasana (Hand To Feet Pose)
• Ushtrasana (Camel Pose)
• Yoga Mudra
• Simhasana (Lion Pose)
• Chandra Namaskar (Moon Salutation)
• Naukasana (Boat Pose)
• Chakrasana (Wheel Pose)
• Paschimottanasana
• Purvottanasana
• Halasana (Plough Pose)
• Karnapidasana
• Matsyasana (Fish Pose)
• Dhanurasana (Bow Pose)
• Kati Chakrasana (Waist Rotating Pose)
• Sarvangasana
• Viparita Karni
• Virbhadrasana (Warrior Pose)
• Vriksasana (Tree Pose)
• Parvatasana (Mountain Pose)
• Adhomukha Svanasana (Downward Facing Dog Pose)
• Urdhvamukha Svanasana (Upward Facing Dog Pose)
• Gomukhasana
• Garudasana (Eagle Pose)
• Baddha Konasana (Bound Angle Pose)
• Rajkapoot Asana
• Supta Virasana (Reclining Hero Pose)
• Virasana (Hero Pose)
• Shirsasana (Headstand Pose)

Mudras (yogic gestures)

Mudras, or yogic gestures, are powerful tools that work on the subtle layers of the body. These intentional hand and body positions help direct the flow of energy, support emotional balance, and invite a deeper connection to your inner world. When practiced with awareness, mudras can awaken higher states of consciousness and enhance your overall experience on the mat. During the 100-hour yoga teacher training in Bali, you will learn and practice a variety of traditional mudras, including:

• Jnana Mudra
• Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Shambhavi Mudra
• Khechari Mudra

Bandhas (energy locks)

Bandhas are essential practices in yoga, particularly during pranayama, as they help channel the flow of energy throughout the body. By engaging these energy locks, you activate the Kundalini and balance the chakras, allowing for a deeper, more powerful practice. During the 100-hour yoga teacher training in Bali, you will learn and practice several key bandhas, including:

Yoga Nidra

Yoga Nidra is a practice of deep relaxation that guides you into a state of conscious awareness, allowing the body to release deep-rooted stress and rejuvenate itself. It works on physical, mental, and emotional levels, offering profound healing and restoration. By including Yoga Nidra in the 100-hour yoga teacher training in Bali, we aim to equip you with the skills to harness this powerful technique, helping you deepen your practice and bring more balance and awareness into your life.

Teaching methodology

In your journey from student to teacher, you will not only deepen your own practice but also learn the essential skills and effective methodologies to guide others. You will explore the principles and procedures involved in teaching, gaining a solid foundation to lead your own classes with confidence. This includes: