200 Hour Yoga Teacher Training in Rishikesh


200 Hour Yoga Teacher Training in Rishikesh, India

yoga 200 goa2 Mahamukti Yoga School

Gain valuable knowledge and skills by joining 200 hour yoga teacher training in Rishikesh, that will open up a world of rewarding career opportunities. As yoga becomes increasingly popular worldwide, there is a growing demand for qualified yoga instructors.

Namaste all and welcome to Mahamukti Yoga School, located in the breathtaking Himalayan foothills, making it the perfect location for a transforming journey during a 200 hour yoga teacher training in Rishikesh, India.

The Rishikesh tranquil and serene environment allows you to connect with nature and find inner peace. The Holy Ganges River flows through the city gives so much positive energy that creates a perfect backdrop for meditation practice.

The Rishikesh tranquil and serene environment allows you to connect with nature and find inner peace. The Holy Ganges River flows through the city gives so much positive energy that creates a perfect backdrop for meditation practice.

200 Hour Yoga Teacher Training in Rishikesh, India is a comprehensive and immersive program that is led by experienced yoga instructors in a supportive and nurturing environment. Asana practice, meditation, pranayama, and yoga philosophy lectures are the different aspects of yoga you will learn during 200 hour yoga teacher training program. Participation in workshops will be open to you on anatomy and physiology, teaching methodology, and yoga ethics.

You will have ample time for self-reflection, journaling, and personal practice during 200 hour yoga teacher training in Rishikesh, India as the comprehensive and immersive experience takes place over the course of 28 days. During this time, you will live and breathe yoga, studying with experienced teachers and fellow students in a supportive and nurturing environment.

The 200 hour Yoga Teacher Training in Rishikesh, India is a comprehensive program that goes beyond just physical yoga practice. It also explores the spiritual and philosophical aspects of yoga.

The curriculum of 200 hour yoga teacher training in Rishikesh, India is designed to provide you with the necessary knowledge and skills to become a certified yoga instructor. But it doesn’t stop there – Rishikesh will take you on a soul-stirring adventure with 200 hour yoga teacher training program that will deepen your practice. So don’t wait, book your seat now in the Yoga capital of the world at Mahamukti yoga school, the best yoga school in Rishikesh.

Turn you passion for yoga into a fulfilling career with Mahamukti Yoga School 200 hour yoga teacher training in Rishikesh, India. This program will equip you with the skills, knowledge and confidence required to teach in a studio, leading retreats in exotic locations, or even starting your own yoga business.

Rishikesh: The Yoga Capital of the World


The Yognagri Rishikesh is considered one of the most spiritual and transformative places in the world and also known as yoga capital of the world. In the heart of Rishikesh, just steps away from the Ganges River and surrounded by the stunning natural beauty of the Himalayas our yoga school Mahamukti is located.
The 200 hour yoga teacher training in Rishikesh is not just a certification; it is a life-changing experience.
Rishikesh offers a supportive and nurturing environment where you can delve deep into your practice and explore your innermost being. You will learn to overcome limitations, connect with your true self, and cultivate a sense of mindfulness and compassion.
So why wait? Join Mahamukti yoga school, 200 hour yoga teacher training in Rishikesh that will empower you to live a more balanced, joyful, and purposeful life.

About Mahamukti Yoga School in Rishikesh


As we know, the demand for qualified yoga teachers is constantly growing. By completing a program in yoga teacher training, you will be prepared with the knowledge and skills needed in this field. Mahamukti Yoga School offers 100 hour yoga teacher training and 200 hour yoga teacher training in Rishikesh, India. We also have another yoga academy in Goa. You can also join our yoga teacher training program in Goa. Furthermore, our yoga school also offer yoga retreat program in Rishikesh as well as in Goa.
Mahamukti yoga school, the renowned institution offers a comprehensive and immersive 200 hour yoga teacher training program in Rishikesh, India that will leave you feeling empowered and ready to share the gift of yoga with others.
Immerse yourself at the best yoga school in Rishikesh surrounded in the natural beauty and tranquility of the Yoga Capital of the world. Mahamukti yoga school, provides opportunity to indulge yourself in the spiritual and serene environment of Rishikesh.
Rishikesh, sacred place for yogis creates the perfect backdrop for deepening your yoga practice and connecting with your inner self.
The peaceful surroundings, coupled with the teachings of Mahamukti, will allow you to experience a profound sense of relaxation, rejuvenation, and self-discovery.

200 hour yoga teacher training in Rishikesh

In addition to the knowledge and spiritual growth, completing your 200 hour yoga teacher training at Mahamukti also comes with the added benefit of becoming part of a supportive and like-minded community.
One amazing thing during the training is you will be surrounded by likeminded fellow and aspiring yoga teachers from all over the world who share the same passion and dedication for yoga. This sense of likeminded community will not only provide you with a strong support system but also open up opportunities for lifelong friendships and collaborations. The connections you make at Mahamukti will continue to inspire and motivate you long after your training is over.

Course Dates & Fee Structure Of 200 Hour YTTC In Rishikesh


YEAR 2023 – 2024 – Yet To Be Announced……

Triple Sharing
Twin Sharing
Private Room
For Booking
07th Jan to 31th Jan
1000 USD
1200 USD
1400 USD
03th Feb to 27th Feb
1000 USD
1200 USD
1400 USD
01th Mar to 25th Mar
1000 USD
1200 USD
1400 USD
3rd May to 27th June
1000 USD
1200 USD
1400 USD
3rd June to 27th June
1000 USD
1200 USD
1400 USD
3rd July to 27th July
1000 USD
1200 USD
1400 USD
3rd Aug to 27th Aug
1000 USD
1200 USD
1400 USD
3rd Sep to 27th Sep
1000 USD
1200 USD
1400 USD
3rd Nov to 27th Nov
1000 USD
1200 USD
1400 USD
3rd Dec 27th Dec
1000 USD
1200 USD
1400 USD

Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.

Book Your Class

Register for Upcoming 200 Hour Yoga Teacher Training in Rishikesh 2023-2024

Benefits you will receive when doing 200 hour yoga teacher training at Mahamukti yoga school in Rishikesh


Enrolling in the 200 hour yoga teacher training in Rishikesh at Mahamukti yoga school is an incredible opportunity that offers numerous benefits. From the high quality of education to the immersive experience in Rishikesh, this program will not only deepen your understanding and practice of yoga but also transform you on a personal level.

  • Our experienced and knowledgeable teachers are dedicated to helping you deepen your practice and achieve your goals.
  • We offer a supportive and inclusive community that welcomes all level of students (beginners/experienced).
  • Comprehensive curriculum that covers asana, pranayama, meditation, and philosophy, ensuring that you have a well-rounded understanding of yoga.
  • Daily yoga classes, meditation sessions, and pranayama practices, during 200 hour yoga teacher training at Mahamukti yoga school offers a wide range of benefits for your physical and mental well-being.
  • During 200 hour yoga teacher training in Rishikesh, India You will also learn various relaxation techniques that can be used to manage anxiety and promote overall well-being.
  • Another advantage of choosing Mahamukti yoga school for your 200-hour yoga teacher training is the serene and spiritual environment of Rishikesh. The peaceful surroundings and the positive energy of this sacred city will enhance your practice and allow you to truly connect with yourself on a deeper level.
  • Completing the 200-hour yoga teacher training at Mahamukti will open up a world of opportunities for you. Whether you aspire to teach at a yoga studio, lead retreats, or even start your own yoga business, the possibilities are endless.
  • During 200 hour yoga teacher training program you will gain practical teaching experience, giving you the opportunity to refine your teaching skills under the guidance of experienced mentors.
  • You will experience personal growth and transformation as you delve deeper into your practice and gain a better understanding of yourself.

Why Choose Mahamukti Yoga School For 100 Hour Yoga Teacher Training In Rishikesh?


Perseverance, patience, and persistence are essential aspects of becoming a great yoga guru or live a perfect yogic life. For this, it is very important that from where do you receive the knowledge of yoga and meditation. No doubt you choose the best for your mind and soul. And Mahamukti Yoga School is also one of the best yoga schools in Rishikesh, which offers the certified 100 Hour Yoga Teacher Training Course in Rishikesh. The following are the most prevalent reasons why people choose our yoga school in Rishikesh to learn yoga and its teaching skills.

Mesmerizing natural view and positive environment: A positive and calm atmosphere is essential for learning and practising yoga & meditation. Rishikesh is the calmest place full of beautiful views of mountains and the river Ganges. This kind of environment helps our students to connect their inner selves and enjoy the art of meditation. We held our 100 Hour Yoga Teacher Training asanas classes on the bank of river Ganga, which will fill your mind and soul with positivity and joy.

You will be trained by the best yoga teachers: Mahamukti Yoga School have a great fusion of the world’s best yoga teachers in Rishikesh. They all have years of experience in practising and teaching yoga asanas and philosophies and have expertise in Hatha and Ashtanga Vinyasa Yoga. They give proper attention to each of the students and make them understood by giving perfect demonstrations.

Top-notch accommodation facilities: At our yoga school, we provide excellent quality accommodations and weekend fun-loving and soothing activities. We take care of the proper health and hygiene of your students. At Mahamukti Yoga School, you will be provided with clean rooms (AC and Non AC both), three-time healthy nutritional food and herbal beverages. All these things will make the experience of your 100 Hour Yoga Teacher Training Course most positive and enjoyable.

200 Hour Yoga Teacher Training In Rishikesh: Detailed Curriculum and Course Structure


Our 200 Hour Yoga Teacher Training program covers a wide range of topics, including:Yoga philosophy and history

  • Asana practice and alignment
  • Pranayama and meditation
  • Anatomy and physiology
  • Teaching methodology and sequencing
  • Yoga ethics and lifestyle

After you finish the program, you can become a certified yoga teacher recognized by Yoga Alliance. This will allow you to teach yoga to others and make a positive difference in the world. This is a life-changing opportunity you shouldn’t miss.
Join us at Mahamukti Yoga School in Rishikesh and take the first step towards becoming a certified yoga teacher.

200 Hour Yoga Teacher Training In Rishikesh

Course Objective


200 Hour Yoga Teacher Training program is designed to provide you with a comprehensive understanding of yoga philosophy, asana practice, and teaching methodology.

  • Develop a strong foundation in yoga philosophy, including the history and evolution of yoga, the eight limbs of yoga, and the Bhagavad Gita.
  • Deepen your asana practice and develop proper alignment, breath control, and mindfulness.
  • Learn effective teaching techniques, including sequencing, cueing, and adjustments.
  • Understand anatomy and physiology as it relates to yoga practice and teaching.
  • Develop a personal practice and teaching style that is authentic and true to your unique voice.

Syllabus Of 200 Hour Yoga Teacher Training In Rishikesh


At Mahamukti Yoga School, we will teach you the overall basics and concepts of 200 Hour Yoga Teacher Training Course. We have an excellent teacher who have profound knowledge in their expertise and different branches of yoga. Our 200 Hour Yoga Teacher Training in Rishikesh syllabus includes:

  • Yogasana (postures) minimum we cover 48 to 80 Asanas
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka kapalabhati shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centres), specific food, the different doshas (diffract) etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga - Hatha, Raj, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Basic Principle Of Yoga Philosophy


The Yoga Philosophy is about understanding the fundamental ideas and hand gestures of yoga. It involves discovering how our body, mind, and spirit are connected. In the 200 Hour Yoga Teacher Training Course at Mahamukti Yoga School in Goa, you will explore these yoga philosophies and learn about the Seven Chakras in our bodies.

  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parsvottanasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Pindasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Halasana
  • Karnapidasana
  • Matsyasana

Basics Of 200 Hour Yoga Teacher Training in Rishikesh- Course Module

best 100 hour yoga teacher training in rishikesh india


Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing.

Benefits of Meditation:

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old age memory loss.
  • It increases creativity, imagination and patience.
  • It helps to reduce depression and anxiety.

Mantra Chanting

200 Hour Yoga Teacher Training in Rishikesh: Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

  • Mantra Chanting increases concentration power and helps to reduce anxiety.
  • It helps to stimulate the endocrine system properly.
  • Give one a sense of peacefulness and stillness while grounding one in the present moment.
  • Chanting can also help to focus the mind and improve concentration. It can help to better organize thoughts and ideas to achieve better productivity.
  • Help to empower one to move through life with positivity and confidence.

Pranayama (Breathing Technique)

200 Hour Yoga Teacher Training in Rishikesh: Prana means “life energy”, and Yama means to “control”, and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

  • It promotes mental clarity, sharpness, and improved concentration
  • Practicing Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • It increases lung capacity, strengthens respiratory muscles, and improves overall lung efficiency.
  • It helps to invigorate the body and increase energy levels, leaving you feeling revitalized and rejuvenated.

Hatha Yoga

200 Hour Yoga Teacher Training in Rishikesh: Hatha Yoga is a branch of yoga that includes slow pace yoga postures, breathing techniques and asanas.

Benefits Of Hatha Yoga:

  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • Help manage anxiety, lower cortisol levels, and promote a sense of calmness.
  • As it practiced at a slow pace, it helps build a strong immune system of the body.
  • Hatha Yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Improved oxygenation of the blood, increased energy levels, and a greater sense of vitality.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

  • Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
  • Helps detoxify the body by improving oxygenation and aiding in the elimination of toxins.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.

Benefits Of Kriya Yoga:

  • Enhancing clarity of mind and the ability to stay present.
  • Kriya Yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • Kriya Yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.

Course Time Table Of 200 Hour Yoga Teacher Training In Rishikesh

06:30 am
08:00 am
Yoga asana
10:00 am
11:00 am
Mantra Chanting
12:00 pm
Ayurveda/ Patanjali Yoga sutra/ Anatomy
best 100 hour yoga teacher training in rishikesh india
01:00 pm
Lunch/ karma yoga/ Self-study time
04.00 pm
Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm
08:00 pm
Satsang [Bhajan Singing, Chanting, Question & Answer session]

Accommodation And Activities At Mahamukti Yoga School In Goa


Get the holiday environment feel as you step into our yoga school premises in Rishikesh. It’s also home to some of the most amazing outdoor activities, such as river rafting, trekking, and bungee jumping. The stunning scenery provides the perfect backdrop for an unforgettable yoga experience.

At Mahamukti Yoga School in Rishikesh have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC in Rishikesh, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow.

What 100 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Rishikesh Airport
  • 1st Day orientation meeting 4-00 PM

Rules & Regulations For 200 Hour YTTC Students At Mahamukti Yoga School


Discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Rishikesh. As we are one of the best yoga schools in Rishikesh, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course.
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach Mahamukti Yoga School In Goa?


Rishikesh is a fantastic place, full of peace, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Rishikesh is very simple. All type of means of transportation is available in Rishikesh. You can reach our yoga school in Rishikesh in the following ways:

By Flight: This is the easiest and fastest way to reach Rishikesh. When you are coming by flight, then one of our staff will welcome and receive you at the Jolly Grant Dehradun Airport which is 30Km away from Rishikesh and will take you to the Mahamukti Yoga School in Rishikesh by a cab.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Rishikesh is situated to the nearest railway station of Rishikesh. After you reach Rishikesh Railway Station, the cab facility is available to take you to our yoga school in Rishikesh.

By Bus: If you live in neighbor state of Rishikesh, Uttarakhand, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Rishikesh on Google Maps, and you will be there.

Rishikesh School Location: Ma Katyani Ashram, Purini Jhari, Rishikesh, Uttarakhand, India – 249137
Mobile Number: +91-9536200770 (Whatsapp)
Email: mahamuktiyoga@gmail.com

Refund Policy Of 200 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

200 Hour YTTC Frequently Asked Questions

How can I apply for the 100 Hour Yoga Teacher Training Course in Rishikesh?
To apply for the 100 Hour Yoga Teacher Training Course, you need to look through our website and check out the course details. After this, you have to fill the registration form appropriately and submit it. Our team will reply to you back soon and make you understand the payment procedure and advanced fee.
What is the precentage of attendance required for YTT certificate?

Yoga is all about determination and practice, and 100% attendance of all students is mandatory to get Yoga Teacher Training Certification at Mahamukti Yoga School. Because if you miss even a single class, your quality of becoming a good yoga teacher will be reduced.

Is it necessary to have a flexible body to become a yoga teacher?

No, it is not like that. Yoga is for all types of people, whether they are flexible or not. Yoga not only about bending and twisting your body; it is more about spirituality and learning holistic culture. And with constant practice, your body automatically becomes flexible.

Do I have to bering my own yoga books and yoga mat?
No, you do not need to buy yoga books yourself. The school will provide all the yoga manuals and books. But you will have to bring your yoga with you. After the completion of the course, you are required to return to all the book schools.
How many yoga practitioners wil be there in a batch?
There will be 12-15 students or yoga practitioners in one batch at Mahamukti Yoga School. A limited number of students have been enrolled in each course so that proper attention can be given to all the students. For more information or any query, you can contact us anytime or WhatsApp on- +91-9536200770.
Is there any dress code for students in your school?
No, there is no specific dress code in our school. You can wear anything keeping in mind the season and the decency of the local culture. Yoga pants are perfect at the time of yoga posture; rest, you can wear kaftans, loose trousers, cotton kurtas, etc.