Art of Relaxation and Healing Yoga Retreat in Bali
Yoga Nidra, is Known as “Yogic sleep” or “psychic sleep,”which is describe deep relaxation technique that guides practitioners to relax different levels of conscious awareness while the body experiences profound relaxation. Here’s a breakdown of what makes Yoga Nidra unique and how it benefits practitioners:
What is Yoga Nidra or Psychic sleep ?
- Guided Meditation: Yoga Nidra is a yogic terms for deep relaxing state of our mind by guided instructions moving through different part of the body and senses of in order to relax them totally so your consciousness to connect to the source of Energy Just as every well is connected to the water source with in earth, as you take you pull the water out from the well it fills again, where is water coming from, its coming from the source . Thus we teach you to connect with ultimate source of energy to heal the body and Brain. In the this present moment of Our human society is very much exhausted , their Sense constantly engage with Mobile of Computer , thus all our Nervous system counter with Senses to the Brain gets Exhausted , thus we may invite Many life haring desires. .
- Through guided relaxations you may go through various stages of relaxation and awareness. It’s usually done lying down, which makes it accessible for most people.
- States of Consciousness: there are three levels of Consciousness Like Waking , dream and Sleep . in sleep, where you’re unconscious, Yoga Nidra aims to take you into a state between wakefulness and sleep. This state allows for deep mental relaxation and increased awareness.
- Systematic Relaxation: The practice involves systematically relaxing different parts of the body, often accompanied by visualisation and breathing techniques.
Benefits of Yoga Nidra
- Deep Relaxation: though deep relaxation your brain and senses get rechagded just as batteries of your car. It helps reduce stress and anxiety by bringing about a deep sense of relaxation and calm, when you can relax consiously you recover your energy level almost 6b hours of deep sleep.
- Improved Sleep Quality: Regular practice of yoga nidra take away your anxiety , anger and migraine , as it helps to improve quality of the sleep.
- Enhanced Self-Awareness: Yoga Nidra helps to develop a great sense of self-awareness and insight, you may develop to understand pattern of your own thoughts, emotions, and habits.
- Emotional Release: This practice can help to emotional wounds from the past which are prohibiting your inner growth and well being.
- Creativity and Intuition: The relaxed state of mind always enhances your creative power , Visualisation and meditation as it allows the mind to access deeper layers of subconsciousness.
Highlights Of The Retreat
- Understanding the Nature of Mind .
- Understating root causes of restlessness of the Mind, is it senses or objects or something coming from the past. Stimulation of glittering materiel world or desire.
- unblocking the Pathways from the body through designed Yoga asana practices.
- Unblocking the pathways of Panic Body {Vital energy body } through set of breathing technique to enhance the Vital energy .
- A profound deep Psychic sleep technique which i have mastered in my 20 years of teachings .
- Taking you to a deep serene state of your being where you can find peace and harmony.
What is not Included in Retreat ❌
- Airfare
- Personal Expenses (special meals order needs to be paid)
- Transport to and from the Airport
What is Included in retreat ? ✅
- Accommodation
- Food
- 5 Days and 4 Nights Accommodation (one can stay more with extra cost)
- Daily Vegetarian Meals
- Daily Tantra Yoga classes
Dates Of Yoga Retreat In Bali
- Oct 26th – Oct 29th, 2024
Rooms & Price Per Person
Private Room
700
Shared Room
600
Oct 26th – Oct 29th, 2024
- Check in 12.15pm
- Check out on 30th at 11.30 am
Payment mode
25 percent Advance to book space Via PayPal or Wise or wire feast of the payment on arrival by cash. Just to Note Pay pal takes 4% service charge make Sure you add the 4 %.
Cancellation Policy
- An advance of a course fees will not be refundable.
- after arrival if you are unable to join retreat you may not get the refund .
- Food
- Lunch
- Dinner
Skill Level:
- Beginner
- Intermediate
- Advanced
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- Be present in the class 5 minute’s before
- Respect teachers and other fellow students .
- During Tantra Yoga Retreat no out sider are allowed to stay in the centre . So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of Bali Yoga Retreat.
Retreat location
C/o Uma Dana Mandi, Jl. Katik Lantang Kecamatan, Singakerta, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Retreat Schedule
- 7 .00 to 730am: Meditation
- 7.30 to 9.00am: Yoga Asana
- 9.00 to 9.30am: Breath Work
- 9.30 to 11.00am: B. fast
- 11.30 12.30pm: Concept of Psychic sleep. Goal achievements
- 01.00 - 3.30pm: Lunch and self time
- 4.00 to 5.30pm: Tantra Meditation / creative force /Dormant energy
- 6.30 to 7.30Pm: Dinner
Day 1:
- 7.30 AM – Active Meditation
- 8.30 AM to 10.30 AM – Asana Kriya (Opening the different parts of the Body)
- 10.30 AM to 12.00 PM – Brunch
- 12.30 PM to 1.00 PM – Methodology of Kundalini Tantra
- 1.00 PM to 4.30 PM – Rest and Self Reflection
- 4.30 PM to 6.00 PM – Breath Work
- 7.00 PM – Dinner
- 8.00 PM – Trataka Kriya Meditation
Day 2:
- 7.30 AM – Active Meditation
- 8.30 AM to 10.30 AM – Asana Kriya (Cultivating the Dormant Kundalini Shakti)
- 10.30 AM to 12.00 PM – Brunch
- 12.30 PM to 1.00 PM – Methodology of Kundalini Tantra
- 1.00 PM to 4.30 PM – Rest and Self Reflection
- 4.30 PM to 6.00 PM – No-mind Meditation
- 7.00 PM – Dinner
- 8.00 PM – Soham Kriya
Day 3:
- 7.30 AM – Active Meditation
- 8.30 AM to 10.30 AM – Asana Kriya (Mool dhara and Anahata chakra kriya)
- 10.30 AM to 12.00 PM – Brunch
- 12.30 PM to 1.00 PM – Methodology of Kundalini Tantra
- 1.00 PM to 4.30 PM – Rest and Self Reflection
- 4.30 PM to 6.00 PM – Breath Work
- 7.00 PM – Dinner
- 8.00 PM – Self Reflection
Day 4:
- 7.30 AM – Active Meditation
- 8.30 AM to 10.30 AM – Asana Kriya
- 10.30 AM to 12.00 PM – Brunch
- 12.30 PM to 1.00 PM – Methodology of Kundalini Tantra
- 1.00 PM to 4.30 PM – Rest and Self Reflection
- 4.30 PM to 6.00 PM – Breath Work
- 7.00 PM – Dinner
- 8.00 PM – Track Kriya
Day 5:
- 7.30 AM – Active Meditation
- 8.30 AM to 10.30 AM – Asana Kriya (Opening the different parts of the Body)
- 10.30 AM to 12.00 PM – Brunch
- 12.30 PM to 1.00 PM – Methodology of Kundalini Tantra
- 1.00 PM to 4.30 PM – Rest and Self Reflection
- 4.30 PM to 6.00 PM – Breath Work
- 7.00 PM – Dinner
- 8.00 PM – Track Kriya
Meet the Instructor
Akhilesh Bodhi
Yoga Instructor & Founder Of Mahamukti Yoga School
Me Akhilesh As a yoga teacher who has a passion for sharing the Knowledge of Yoga along with the Philosophy of Vedanta, I have been traveling and teaching too and for to Europe and Asia to reach the real seekers who need to Understand the Depth and breathing of Yoga, which I have received from Different Yogis and Masters. I personally Loved the Island of Bali, the Beaches, and the people whom even I started to Dream of loving in This country though it did not happen I still love to Come here with the cause of teaching Yoga so My Students can Enjoy the traditional yoga with the Philosophy of Life.
Accommodation
Oct 26th – Oct 29th, 2024
Check in 12.15pm
Check out on 30th at 11.30 am
- Bali’s is having one of most Vibrant Spiritual energy in this island which can help people to connect with their centre who are really searching for it
- Accommodation: resort is designed for relaxation and tranquility with Swimming pool with Minimum number of people which is very private .
- Individual Guidance : Instructors provide personalised guidance to improve your self Practice of yoga and meditation practice and achieve specific goals. Leisure time is provided for relaxation and self-discovery.
The Uma Mandi Ubud is a calm place in Bali. It welcomes people who enjoy self-care. The place makes your mind and soul happy. Uma Mandi Ubud ensures the best accommodation service for all the trainees. Its peaceful and spiritual environment adds a touch of magic. At a place like this, you feel more connected to yourself. You discover yourself and learn about the culture of Bali. Uma Mandi Ubud gives you ultimate comfort as you enter in its well-furnished rooms. Every aspect from cleanliness to comfortable bedding has been taken care of.
The Center is committed to maintaining hygiene and cleanliness so that you can only focus on yoga. Offers you different room views according to your preference. Whether you choose a single bedroom or double bedroom everything is crafted to offer you comfort. We have Pool view and garden view rooms. It’s a place where you find a family in everyone present. The people at Uma Mandi Ubud are so friendly and welcoming. So, join The Uma Mandi Ubud for a retreat of 5 days with Mahamukti.
