100 Hour Yoga Teacher Training in Goa
MAHAMUKTI YOGA SCHOOL IN ASSOCIATION WITH NEO YOGA CENTER, RISHIKESH ORGANIZING
100 Hour Yoga Teacher Training In Goa, India
The 100 hour teacher training course in Goa will help you learn all aspects of teaching yoga, including theory, alignment, positioning, and finding joy in teaching yoga to others.
In this comprehensive training program, you’ll delve deep into the world of yoga, expand your knowledge and skills, and emerge as a certified yoga teacher ready to inspire others.
100 hour yoga teacher training is a specialized program designed to provide individuals with foundational knowledge and skills to become a certified yoga teacher. It is shorter duration training compared to the standard 200 hour yoga teacher training or 300 hour yoga teacher training programs. The 100 hour YTTC in Goa is a perfect to start your yoga teacher training journey as it deepen personal practice and understanding of yoga.
The 100 hour yoga teacher training course covers essential aspects of yoga, including asanas (physical postures), pranayama (breathing techniques), meditation, philosophy, anatomy, teaching methodology, and ethics. The curriculum is structured to provide a comprehensive understanding of yoga principles, teaching techniques, and the ability to lead a yoga class confidently.
When you join the 100 hour yoga teacher training in Goa, it will be an amazing journey that will change your life. You’ll learn more about yourself, grow personally, and feel more confident. If you have a goal of becoming a yoga teacher or if you just want to improve your own practice, this training is a great opportunity. You’ll fully engage in the beautiful traditions of yoga and take care of your body, mind, and soul.
Upcoming Course Dates & Fee Structure Of 100 Hour Yoga Teacher Training In Goa
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Course Name
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Dates
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Availability
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Twin Sharing
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Private Room
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Booking
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100 Hour Yoga Teacher Training Course In Goa
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03 Nov - 14 Nov 2024
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7 Seat Left
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650 Euro
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800 Euro
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100 Hour Yoga Teacher Training In Goa India
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03 Dec - 14 Dec 2024
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10 Seat Left
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650 Euro
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800 Euro
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100 Hour Yoga Teacher Training In Course
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03 Feb - 14 Feb 2025
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13 Seat Left
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650 Euro
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800 Euro
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100 Hour Yoga Teacher Training In Course
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03 March - 14 March 2025
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13 Seat Left
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650 Euro
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800 Euro
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100 Hour Yoga Teacher Training In Course
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03 April- 14 April 2025
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13 Seat Left
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650 Euro
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800 Euro
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Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.
Goa the Perfect place to unwind, relax and rejuvenate yourself
Goa is home to a wide range of yoga schools and retreat centers, offering diverse styles and approaches to yoga teacher training. Whether you’re interested in Hatha, Vinyasa, Ashtanga, or other styles, you’ll find a training program that suits your preferences and goals.
Goa is known for its natural beauty, beaches and fresh air. It is a home away from home for many yoga practitioners around the world because it’s a perfect place to unwind, relax and rejuvenate yourself.
The energy in Goa is pure and it has been mentioned that this place can cure any disease. If you are looking for an escape from city life then this place is for you. You can even unwind with your friends or family members who are visiting Goa as well!
The benefits of spending time in Goa are endless:
- You can enjoy the beach or take a walk along one of India’s best-known promenades
- Go shopping at one of many markets
- Visit an ancient temple or monastery
- Dine out at one of several restaurants serving authentic Indian cuisine
Hire bikes if you want to explore further than where your hotel is located – there are so many options!
Choosing Goa for your 100 hour yoga teacher training or any yoga course/ yoga teacher training program can be a truly memorable and life-changing experience. The combination of a nurturing environment, expert guidance, diverse training options, and the opportunity for personal growth makes Goa an ideal destination to create lifelong memories and set you on a path of transformation and embark on your yoga teaching journey.
Learn Different types of yoga styles by joining 100 hour YTTC in Goa
Overview of 100 Hour Yoga Teacher Training Course In Goa
The 100 hour yoga teacher training course will give you knowledge about different types of yoga styles that are widely practiced in Goa. During 100 hour YTTC in Goa will also learn about the history of yoga and its origins, how it was adopted in other cultures, and why it became so popular.
Join Mahamukti Yoga School 100 Hour Yoga Teacher Training in Goa to revitalize your body and soul, gain immense knowledge of yoga, and develop the confidence and methodologies to become a skilled yoga teacher. Learn about yoga philosophy, teaching techniques, anatomy, and conduct yoga classes with expert guidance.
The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, Mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Our Yoga School in Goa offers the perfect balance of comfort and tranquillity in a natural setting for your yoga practice. Mahamukti Yoga offers 100 yoga teacher training, 200 hour yoga teacher training, and 300 yoga teacher training in Goa, India.
Also discover the art of proper demonstration, sequencing, and mat formation in our 100 Hour Yoga Teacher Training Course in Goa. Learn how to observe breath and body, adapt teachings for beginners and pregnant women, and explore adjustment techniques. Master the skills to become an effective yoga teacher.
The course includes - 100 Hour Yoga Teacher Training In Goa
- Theory lectures on how to teach Hatha Yoga correctly
- How to create an effective class?
- What makes up your own practice?
- Anatomy study
- posture alignment issues etc
all with practical examples from our teachers’ experience
The 100 hour yoga teacher training in Goa provides an opportunity to practice your skills on real students in a safe environment while gaining valuable experience as a new teacher or practitioner.
You’ll receive instruction from qualified instructors who have been teaching for many years. They know what works best for each student based on their needs and preferences, so there are no surprises when you get out into the real world!
You will also learn how to set up a class according to Yoga Alliance guidelines so that you can conduct classes safely with students who have similar interests as yours.
Why Join 100 hour yoga teacher training in Goa?
Here are some potential benefits of joining 100 hour yoga teacher training in Goa-
- Deepen your practice: The 100 hour yoga teacher training provides an opportunity to immerse in yoga practice and learn more about different styles, techniques, and philosophies.
- Learn to teach: The training will equip you with the knowledge and skills to instruct yoga classes with confidence, competence, and safety.
- Develop your self-awareness: The training encourages self-reflection, self-awareness, and personal growth, which can enhance your physical, emotional, mental, and spiritual wellbeing.
- Connect with like-minded people: The training offers a supportive and inclusive community of fellow practitioners and teachers from diverse backgrounds and cultures.
- Explore Goa: The training takes place in one of India’s most beautiful and vibrant states, Goa, which offers a variety of sightseeing, cultural, and recreational activities.
Mahamukti Yoga School: 100 hour yoga teacher training in Goa
Mahamukti Yoga School’s 100 hour yoga teacher training in Goa is designed for both aspiring teachers and dedicated practitioners who want to deepen their understanding of yoga.
With experienced instructors guiding you every step of the way, you’ll learn everything from anatomy and alignment principles to sequencing and teaching methodology. But it’s not just about gaining knowledge; our training will also transform your personal practice.
Throughout 100 hour yoga teacher training at Mahamukti Yoga School, you have ample opportunities for self-reflection, meditation, and pranayama (breathing exercises) that will help you explore new levels of awareness within yourself.
Our 100 hour yoga teacher training in Goa is a qualified training program that will meet your needs and goals. Successful completion of the 100 Hour YTTC in Goa entitles participants to a certification recognized by the Yoga Alliance. This certification qualifies individuals to teach yoga internationally and establishes credibility within the yoga community.
Benefits you will receive when doing 100 hour yoga teacher training at Mahamukti yoga school in Goa
- Learn from Experienced Instructors in a Serene Environment
Immerse yourself in a serene and tranquil environment in Goa as you learn from our team of experienced yoga instructors. With years of practice and teaching under their belts, our instructors are passionate about sharing their knowledge and guiding you towards becoming a skilled yoga teacher. They provide individual attention, ensuring that you receive personalized guidance and support throughout the training.
- Embrace Personal Growth and Develop Teaching Skills
Our 100 hour yoga teacher training in Goa not only focuses on your personal growth but also empowers you with the skills required to become an effective yoga teacher. Through practical teaching sessions, you’ll gain confidence in leading classes, sequencing asanas, and adjusting students. We encourage self-reflection and personal development, helping you cultivate the qualities of patience, compassion, and mindfulness.
- Comprehensive Curriculum Tailored to Your Evolution
Our yoga teacher training program in Goa features a carefully curated curriculum that covers all aspects of yoga. From traditional asanas and pranayama techniques to yoga philosophy, meditation, and anatomy, you’ll gain a holistic understanding of this ancient practice. The 100 hour YTTC curriculum is designed to provide you with a strong foundation in yoga, while also allowing room for exploration and self-discovery.
- A transformative journey around stunning beaches and serene settings
And let’s not forget about location! Our 100 hour yoga teacher training takes place in beautiful Goa, India, known for its stunning beaches and laid-back vibe.
You’ll be immersed in a supportive community with like-minded individuals from all over the world as we delve into this transformative journey together.
You’ll also have the opportunity to explore a new culture and create unforgettable memories. Imagine waking up each morning to the sound of waves crashing on the shore, practicing yoga in a serene setting, and enjoying delicious local cuisine.
100 Hour Yoga Teacher Training In Goa – Course Details
This 100 Hour yoga teacher training course in Goa is designed to deepen your understanding and practice of yoga, and equip you with the skills and knowledge to teach yoga classes with confidence and competence.
Our 100-hour yoga teacher training program in Goa is carefully crafted to provide you with a holistic understanding of yoga. From asanas (postures) to pranayama (breathing techniques) and meditation, our curriculum covers a wide range of topics to enhance your knowledge and practice. We also delve into yoga philosophy, anatomy, and teaching methodology to equip you with the necessary tools to guide others on their yoga journey.
So let’s have a look what all our 100 Hour yoga teacher training course covers-
Course Objective
The 100 Hour Yoga Teacher Training in Goa aims to achieve the following objectives:
- Deepen Personal Practice: Immerse yourself in a dedicated practice that allows for personal growth, transformation, and self-discovery. Expand your knowledge of yoga and its profound impact on physical, mental, and spiritual well-being.
- Develop Teaching Skills: Acquire the necessary tools, techniques, and confidence to guide others through yoga practice. Enhance your communication skills, observation abilities, and teaching methodologies to create impactful and inclusive classes.
- Cultivate Mindfulness: Learn how to incorporate mindfulness and meditation practices into your daily life, enabling you to lead a more balanced and conscious existence. Develop a deeper connection with yourself and others.
- Build a Community: Connect with like-minded individuals, forming lifelong friendships and professional networks.
Syllabus Of 100 Hour Yoga Teacher Training In Goa
Yoga is a way to live peacefully and connect with yourself. It brings relaxation, breaks the monotony, and boosts your self-confidence. In a 100 Hour Yoga Teacher Training Course, you will learn the fundamental aspects of yoga, such as exercise, a healthy diet, breathing techniques, relaxation, and meditation. At Mahamukti Yoga School, our course covers these important concepts for beginners.
- Yogasana (postures) minimum we cover 15 to 30 Asanas
Basic Principle Of Yoga Philosophy
The Yoga Philosophy is about understanding the fundamental ideas and hand gestures of yoga. It involves discovering how our body, mind, and spirit are connected. In the 100 Hour Yoga Teacher Training Course at Mahamukti Yoga School in Goa, you will explore these yoga philosophies and learn about the Seven Chakras in our bodies.
- Surya Namaskara
- Parivrtta Parsvakonasana
- Utthita Hasta Padangusthasana A, B, C, D
What Our Students Say
Short Description Of 100 Hour Yoga Teacher Training Course Modules
Meditation
“Letting go of distractions and really tuning in to ourselves and the world.”
Meditation is a yoga technique that helps us stay focused on the present moment. Embracing the present moment through meditation allows us to feel grateful and satisfied, making our lives more fulfilling. By meditating; we can become more aware of what’s happening around us right now.
Benefits of Meditation:
- It allows individuals to let go of anxious thoughts and find a sense of inner peace.
Mantra Chanting
Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, it helps to purify the mind, release negative emotions, and cultivate positive qualities such as love, compassion, and inner peace.
Benefits Of Mantra Chanting:
- It helps to purify the mind, release negative emotions, and cultivate positive qualities such as love, compassion, and inner peace.
Pranayama (Breathing Technique)
Prana refers to “life energy,” and Yama means “control.” Pranayama is a basic yoga practice that focuses on the breath (in yoga, breath is connected to Prana). It helps regulate your breathing and promotes mental well-being.
Benefits Of Pranayama:
- Pranayama techniques, such as deep breathing and alternate nostril breathing, activate the body’s relaxation response, leading to reduced stress and anxiety.
Hatha Yoga
Hatha Yoga focuses on the physical aspect of yoga, incorporating asanas (postures) and pranayama (breathing exercises).
Benefits Of Hatha Yoga:
- It improves strength, flexibility, and posture.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic and structured practice that combines breath, movement, and asanas in a flowing sequence.
Benefits Of Ashtanga Vinyasa Yoga:
- Build strength, increase flexibility, and improve cardiovascular fitness
Kriya Yoga
Kriya Yoga is a powerful practice that combines the use of Mudras, Pranayama (breathing techniques), and Mantra Chanting to establish a deep spiritual connection. This combination allows practitioners to focus their attention and energy on a particular life goal or spiritual objective.
Benefits Of Kriya Yoga:
- It helps individuals establish a profound connection with their higher self, the divine, and the spiritual realm.
Course Time Table Of 100 Hour Yoga Teacher Training In Goa
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Time
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Activity
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06:30 am
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Meditation/Kriya
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08:00 am
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Yoga asana
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10:00 am
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Breakfast
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11:00 am
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Mantra Chanting
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12:00 pm
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Ayurveda/ Patanjali Yoga sutra/ Anatomy
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Time
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Activity
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01:00 pm
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Lunch/ karma yoga/ Self-study time
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04.00 pm
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Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
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07:00 pm
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Dinner
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08:00 pm
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Satsang [Bhajan Singing, Chanting, Question & Answer session]
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Meet Our Yogis
Accommodation And Activities At Mahamukti Yoga School In Goa
Experience the vacation-like atmosphere as you step into our yoga school in Goa. Our school is located in a serene and stunning environment, surrounded by the natural beauty of Goa’s landscapes. At Mahamukti Yoga School in Goa, we welcome students from around the globe who come to India to witness and take part in our exceptional yoga teacher training programs.
Currently, we offer 100 Hour YTTC, 200 Hour YTTC, and 300 Hour YTTC in Goa, specializing in the teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow. Our classes are held in a vibrant and progressive setting, allowing you to fully immerse yourself in the unique and beautiful beach culture of Goa. Don’t miss out on this unlimited opportunity to learn and enjoy!
Mahamukti Yoga School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Goa. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.
At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.
On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the sea or a sunset walk by the beach whilst chit chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.
What 100 Hour Yoga Teacher Training Course In Goa Students Includes?
- Mask and herbal sanitizers
- Three times yogic food with herbal tea
- Drinking Mineral Water
- A Yoga Manual
- Complete TTC Course
- WiFi Internet
- FREE Airport Pick up from Goa Airport
- 1st Day orientation meeting 4-00 PM
Rules & Regulations For 100 Hour YTTC Students At Mahamukti Yoga School
Discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Goa. As we are one of the best yoga schools in Goa, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.
- Students must attend the classes regularly and should also maintain punctuality.
How To Reach Mahamukti Yoga School In Goa?
Goa is a fantastic place, full of love, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Goa is very simple. All type of means of transportation is available in Goa. You can reach our yoga school in Goa in the following ways:
By Flight: This is the easiest and fastest way to reach Goa. National and International flights to Goa are always available. If you are coming by flight, then one of our staff will welcome and receive you at the Goa airport and will take you to the Mahamukti Yoga School in Goa.
By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Goa is situated to the nearest railway station of Goa. After you reach Goa Railway Station, the cab facility is available to take you to our yoga school in Goa.
By Bus: If you live in neighbour state of Goa, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.
By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Goa on Google Maps, and you will be there.
Goa School Location: SHANKAR by the SEA (Hotel), Junaswada, Mandrem Beach, North Goa – 403527
Mobile Number: +91-9536200770 (Whatsapp)
Email: mahamuktiyoga@gmail.com
Contact Us Mahamukti Yoga Rishikesh & Goa
Please feel free to contact us with questions about our yoga teacher training classes in Goa.
Get in touch with us
Please feel free to contact us with questions about our yoga teacher training In India.
Refund Policy Of 100 Hour Yoga Teacher Training Course
- Advance course fees will not be refundable.
