Best 300 Hour Yoga Teacher Training in Goa, India
MAHAMUKTI YOGA SCHOOL IN ASSOCIATION WITH NEO YOGA CENTER, RISHIKESH ORGANIZING
300 Hour Yoga Teacher Training In Goa, India
The 300 hour yoga teacher training in Goa is an advanced level program designed for individuals who have already completed a 200 hour yoga teacher training course. It offers an opportunity to deepen your understanding and practice of yoga, enhance your teaching skills, and expand your knowledge in various aspects of yoga.
Mahamukti is a renowned yoga school in Goa. The warm and inviting ambiance of Mahamukti Yoga School’s location in Goa enhances the overall learning experience, allowing students to connect deeply with their practice amidst the serene surroundings. The school’s serene yoga shala overlooks the azure waters of the sea, providing an inspiring backdrop for meditation and asana practice.
Joining Mahamukti 300 hour yoga teacher training in Goa offers a life-changing opportunity. Not only will you enhance your physical, mental, and spiritual well-being, but you will also connect with like-minded individuals from around the world. The YTTC program in Goa provides a supportive community that fosters personal growth and self-discovery.
Here are a few reasons why people should consider joining the 300 hour yoga teacher training in Goa
- Learn advanced asanas, explore different styles of yoga, and cultivate a deeper connection with your body, mind, and spirit.
- You will gain in-depth knowledge that will enrich your practice and teaching.
- You will learn advanced teaching methodologies, sequencing techniques, hands-on adjustments, and how to create meaningful and transformative experiences for your students.
- The program often offers specialization options, such as Ashtanga Yoga, Vinyasa Flow, Yin Yoga, or Restorative Yoga.
- Upon completion you will get Yoga Alliance certification which is recognized globally and demonstrates your commitment to a high standard of teaching and professionalism.
- It is also a transformative journey of self-discovery and personal growth.
Goa is a popular destination for yoga enthusiasts from around the world. It offers a serene environment, beautiful beaches, and a relaxed atmosphere, which can enhance your learning and practice experience. Additionally, Goa’s diverse yoga community and cultural offerings provide opportunities for networking, personal growth, and exploration.
Overview Of 300 Hour Yoga Teacher Training Course In Goa
By joining the 300 hour yoga teacher training in Goa, you will have access to a comprehensive curriculum that builds upon the foundational concepts learned in the 200-hour training. This advanced program delves deeper into the study of asanas (poses), pranayama (breathing techniques), meditation, anatomy, philosophy, sequencing, adjustments, and more.
Mahamukti Yoga 300 Hour Yoga Teacher Training course in Goa is designed to build upon the foundation established in the 200 Hour training. In collaboration with Neo Yoga Center, Rishikesh, a Yoga Alliance certified institution, we offer an intensive 30-day program that is ideal for those seeking to expand their knowledge and skills in Ashtanga Yoga and Vinyasa Flow. It also offers 100 Hour Yoga TTC, 200 Hour Yoga TTC, 300 Hour Yoga TTC in Ashtanga Yoga and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions and Yoga Holidays right on the beach in beautiful Goa.
At Mahamukti Yoga, you will have the privilege of practicing and learning in a tranquil environment right on the beach. The center provides ample space and a peaceful atmosphere that promotes focus, relaxation, and self-reflection.
A yoga retreat is the best way to enjoy holidays and get yoga classes, but we will also look more deeply into teaching methods. Whether it’s practicing yoga on the beach at sunrise, taking a dip in the sea, or exploring the local cuisine, Goa offers a perfect blend of relaxation, adventure, and cultural immersion.
Course Dates & Fee Structure Of 300 Hour Yoga TTC In Goa in 2024
300 Hour Yoga TTC Date in 2024
Course Name | Dates | Availability | Triple Sharing | Twin Sharing | Private Room | Booking |
|---|---|---|---|---|---|---|
Best 300 Hour Yoga Teacher Training in Goa India |
3rd Dec to 27th Dec 2024 |
5 Seat Available |
1200 USD |
1400 USD |
1600 USD | |
Best 300 Hour Yoga Teacher Training in Goa India |
3rd Feb to 27th Feb 2025 |
7 Seat Available |
1200 USD |
1400 USD |
1600 USD | |
Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.
Why Choose Mahamukti Yoga School For 300 Hour Yoga Teacher Training In Goa?
Mahamukti Yoga School in Goa has a good reputation in the yoga community; comes under the best yoga school in Goa. It is known for its experienced teachers, comprehensive curriculum, and high standards of teaching.
- We provide our students with a profound understanding of Pranayama, meditation and seven chakras, and energy anatomy to establish a balance between body and soul. Here are some most obvious reasons to join our 300 Hour YTTC in Goa.
- Mahamukti Yoga School provides mentoring and support throughout the program. The teachers might be available to address your concerns, provide additional guidance, and offer individualized suggestions for your growth as a yoga practitioner and teacher.
- The school’s experienced faculty members may be able to provide personalized attention during the training. They can observe your practice closely, identify areas for improvement, and offer individualized feedback to help you refine your skills and deepen your understanding of yoga.
- The teachers and staff may be approachable, creating an atmosphere conducive to open communication and personal attention.
- During the YTTC you have opportunities to ask questions, engage in discussions, and receive personalized guidance outside of the structured class sessions.
Joining a reputed school can provide a sense of confidence in the quality of education and training you will receive. At Mahamukti Yoga, we strive to make our yoga teacher training accessible to all, offering reasonable fees without compromising the quality of education.
300 Hour Yoga Teacher Training In Goa – Course Details
During the course, we will practice aspects of yoga teaching each other, including planning and teaching classes and sequences, using props and aids, and helping students modify poses to get the most out of the practices. Upon completion of the course, you will be awarded the Yoga Alliance certification. Join the 300-hour yoga teacher training in Mahamukti Yoga School in Goa and take a deep dive into the spiritual journey.
This intensive 300 hour yoga teacher training in Goa offer offers a nurturing and supportive environment for aspiring yoga teachers to refine their expertise and become confident leaders in the art of yoga instruction.
Course Objective - 300 Hour Yoga Teacher Training In Goa
Our 300 hour YTTC objective is to Develop Teaching Specializations (explore areas such as yin yoga, restorative yoga, yoga therapy, prenatal yoga, and more, allowing you to cater to specific populations or interests in your future teaching career),Cultivate Self-Inquiry and Awarenes (engage in self-reflection and personal growth through introspective practices, including self-inquiry, meditation, and mindfulness) Expand Your Teaching Skills (learn advanced sequencing techniques, effective verbal cues, hands-on adjustments, and class management strategies to create impactful and transformative experiences for your future students)and Broaden Your Knowledge (Dive deeper into the study of yoga philosophy, anatomy and physiology, and the energetic aspects of yoga)
Syllabus of 300 Hour Yoga Teacher Training In Goa
At Mahamukti Yoga School, we will teach you the overall basics and concepts of 300 Hour Yoga Teacher Training Course. We have a excellent teachers who have profound knowledge in their expertise and different branches of yoga. Our 300 Hour Yoga Teacher Training Course syllabus includes:
- Yogasana (postures) minimum we cover 48 to 80 Asanas
- Advanced asanas (Hatha Yoga tradition)
- Advanced asana techniques of Patanjali and Ashtanga Yoga
- Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
- Anatomy and physiology in relation to yoga: Prevention of illness etc.
- The different layers of the human body (Koshas)
- Pranayama different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
- Shat Karma, Noulli-Neti dhouthi-tratka kapalabhati shankhaprakshalana
- Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
- Yoga Nidra (progressive relaxation)
- Chakra Systems (energy centres), specific food, the different doshas (diffract) etc.
- Bandhas (energy locks)
- Mudras (yogic gestures of the hatha yoga pradipika)
- Trataka (focussed view)
- Bhakti Yoga: Bhajans, Satsang, Kirtan
- 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
- Different orientations and teachers of yoga
- Yoga philosophy: four paths of Yoga – Hatha, Raj, Gyan, Bhakti Yoga.
- Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.
What Our Students Say
Basics Modules Of 300 Hour Yoga Teacher Training Course
Meditation
Meditation is the practice in which person live in a present moment. It allows a person to look inside oneself and analyze things properly.
Benefits of Meditation:
- Helps lower stress hormones, decrease blood pressure, and promote a sense of calm and relaxation.
- Improved productivity and mental clarity in daily life.
- Help regulate emotions, reduce reactivity, and promote emotional stability and well-being.
- Meditation helps to reduce old age memory loss.
- Reduces negative thinking patterns
- It helps to reduce depression and anxiety.
Mantra Chanting
Mantra chanting is the practice of repeating a specific word or phrase for spiritual or meditative purposes which brings peace to your mind. Mantra Chanting is the essential part of the 300 Hour Yoga Teacher Training Course which gives ultimate relaxation to your mind and soul.
Benefits Of Mantra Chanting:
- Helps to quiet the mind and promote a sense of inner peace and relaxation.
- It enhances concentration and helps in staying focused on the present moment, improving mental clarity.
- Regular chanting can reduce stress levels, relieve anxiety, and promote emotional well-being.
- Boost energy levels, enhance vitality, and improve overall physical and mental health.
- It deepens spiritual connection and aids in self-discovery, promoting personal growth and a sense of connectedness with the divine.
- It gives stability in thoughts and improves self-compassion.
Pranayama (Breathing Technique)
Pranayama is also one of the basic yogic practices which focus on the breath. Prana means “life energy”, and Yama means to “control”, and in yoga, breath is related to Prana. Through Pranayama, one can regulate its breath properly and gain mental wellness.
Benefits Of Pranayama:
- Help manage anxiety, lower cortisol levels, and promote a sense of calmness.
- Improved oxygenation of the blood, increased energy levels, and a greater sense of vitality.
- Helps calm the mind, reduce mental chatter, and improve overall cognitive function.
- Helps remove toxins and waste products from the body, leading to increased feelings of rejuvenation.
- Strengthened immune system can help protect the body from illness and promote faster healing.
- Help stabilize mood, reduce emotional turbulence, and promote a greater sense of well-being and inner peace.
Hatha Yoga
Hatha yoga practice focus on breathing and stretching movements. Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practiced slowly.
Benefits Of Hatha Yoga:
- Hatha Yoga improves your breathing pattern and respiratory system.
- Help manage anxiety, lower cortisol levels, and promote a sense of calmness.
- Help manage anxiety, lower cortisol levels, and promote a sense of calmness.
- As it practised at a slow pace, it helps build a strong immune system of the body.
- Improved oxygenation of the blood, increased energy levels, and a greater sense of vitality.
- It improves bone density and makes the bones strong.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a freestyle form of yoga and practiced at a quick pace.
Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.
Benefits Of Ashtanga Vinyasa Yoga:
- Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
- Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
- Helps detoxify the body by improving oxygenation and aiding in the elimination of toxins.
- Beneficial for maintaining healthy bones and reducing the risk of osteoporosis.
- Promoting heart health and improving blood circulation.
- Enhance skin health, promote a natural glow
Kriya Yoga
Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.
Benefits Of Kriya Yoga:
- Help purify the physical body (removes energy blockages, promoting increased vitality, improved organ function, and overall physical well-being)
- Regular practice can enhance mental clarity, improve focus, and reduce stress and anxiety.
- The practice helps cultivate a deep connection with one’s inner self and higher consciousness.
- Improved sleep quality.
Course Time Table Of 300 Hour Yoga Teacher Training In Goa, India
Time | Activity |
|---|---|
06:30 am |
Meditation/Kriya |
08:00 am |
Yoga asana |
10:00 am |
Breakfast |
11:00 am |
Mantra Chanting |
12:00 pm |
Ayurveda/ Patanjali Yoga sutra/ Anatomy |
Time | Activity |
|---|---|
01:00 pm |
Lunch/ karma yoga/ Self-study time |
04.00 pm |
Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises) |
07:00 pm |
Dinner |
08:00 pm |
Satsang [Bhajan Singing, Chanting, Question & Answer session] |
Meet Our Yogis
Accommodation And Activities At Mahamukti Yoga School In Goa
Experience a unique and special holiday environment as you step into the Mahamukti Yoga School in Goa. Surrounded by natural beauty, the school offers various teacher training programs ranging from 100 Hour YTTC, 200 Hour YTTC to 300 Hour YTTC. Our programs specialize in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow.
Learn in a fun-filled, progressive ambience and explore the beautiful beach culture of Goa. Students from all over the world join us to become certified yoga teachers and to experience our unique style of teaching. Discover the best of Goa and enjoy a holiday unlike any other!
Mahamukti Yoga School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Goa. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Mahamukti Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.
At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Mahamukti Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.
On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the sea or a sunset walk by the beach whilst chit chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.
What 300 Hour YTTC Students Includes?
- Mask and herbal sanitizers
- Three times yogic food with herbal tea
- Drinking Mineral Water
- A Yoga Manual
- Complete TTC Course
- WiFi Internet
- FREE Airport Pick up from Goa Airport
- 1st Day orientation meeting 4-00 PM
Rules & Regulations For 300 Hour YTTC Students At Mahamukti Yoga School
Discipline is the essential element of yogic life. The people who have decided to join our Mahamukti Family shall sincerely follow the given rules and regulations of our yoga school in Goa. As we are one of the best yoga schools in Goa, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.
- Students must attend the classes regularly and should also maintain punctuality.
- On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
- No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
- Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course.
- Every student must bring their own yoga mat.
- Drugs, smoking and alcohol are strictly prohibited in our yoga school.
- No one can bring food from the outside.
- The student should maintain peace during the yoga classes.
- Attending all the classes is compulsory for all the students, except in case of illness.
- Students should return all course books to the school library before departure.
- All students are requested to behave politely and give respect to their classmates and yoga teachers.
How To Reach Mahamukti Yoga School In Goa?
Goa is a fantastic place, full of love, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Goa is very simple. All type of means of transportation is available in Goa. You can reach our yoga school in Goa in the following ways:
By Flight: This is the easiest and fastest way to reach Goa. National and International flights to Goa are always available. If you are coming by flight, then one of our staff will welcome and receive you at the Goa airport and will take you to the Mahamukti Yoga School in Goa.
By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Goa is situated to the nearest railway station of Goa. After you reach Goa Railway Station, the cab facility is available to take you to our yoga school in Goa.
By Bus: If you live in neighbour state of Goa, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.
By Own Vehicle: If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Mahamukti Yoga School in Goa on Google Maps, and you will be there.
Goa School Location: SHANKAR by the SEA (Hotel), Junaswada, Mandrem Beach, North Goa – 403527
Mobile Number: +91-9536200770 (Whatsapp)
Email: mahamuktiyoga@gmail.com
Refund Policy Of 300 Hour Yoga Teacher Training Course
- Advance course fees will not be refundable.
- If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
- There is no charge of course cancellation, student just has to inform by email.
- All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-
- refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.
300 RYS YTTC Frequently Asked Questions
There are no such formal eligibility criteria for joining our 300 Hour Yoga Teacher Training Course. If you have 100 Hour YTTC certification, it would be easier to understand; otherwise, just join our yoga course with robust dedication and determination to become the best yoga teacher.
Mahamukti Yoga School is one of the best yoga teacher training providers in India and abroad. We offer clean and airy rooms, three times organic food, herbal tea, one ayurvedic therapy, a cab facility and many types of fun activities along with the top yoga teachers and yoga classes. You will get a complete holiday feel at our school.
There is no age limit to practice yoga. You can start practising yoga from any age and study its philosophy. Mahamukti Yoga School greatly encourages young yoga practitioners. We enrol young Yogis, but only those who are in regular practice and are dedicated to yoga.
Mahamukti Yoga School does not compromise the health and hygiene of their students. We provide a complete nutritional diet prepared by our nutrition experts. At our yoga school, you will get pure sattvic food along with herbal beverages and mineral water. No alcohol and or any kind of nicotic products are allowed in our school.
It would be best if you do not eat anything 1-2 hours before the yoga class. If you also crave some food, try to avoid it or take some easily digestible liquid or a light snack. Observe your digestion pattern and go accordingly.
Contact Us Mahamukti Yoga Rishikesh & Goa
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