1. Bamboo Yoga Retreat, Polem Beach (South Goa)

• Eco-huts right on the beach
• Hatha, Vinyasa, Yin, Iyengar classes
• Spa treatments and sattvic meals

Perfect for: Solo travelers and couples looking to disconnect and reset.

2. Nalanda Retreat, Mandrem (North Goa)

• Flexible programs from beginner to advanced
• Ayurvedic wellness therapies
• Beachfront meditation terraces

Perfect for: International guests seeking a holistic wellness experience.

3. Little Cove Yoga Retreat, Cola Beach (South Goa)

• 7-day detox with Ayurveda and yoga
• Eco-conscious beachfront cottages
• Private consultations and nature walks

Perfect for: Those on a healing journey or spiritual cleanse.

4. Ravi Yoga, Patnem (South Goa)

• Wooden cabanas by the sea
• Yoga teacher training and group classes
• Options for Ayurvedic and sound healing

Perfect for: Personal development and learning.

5. Swan Yoga Retreat, Assagao (North Goa)

• Traditional ashram-style living
• Daily rituals and philosophy classes
• Organic vegetarian meals and kirtans

Perfect for: Serious yogis seeking spiritual depth.

6. 8-Day Yoga & Ayurveda Surf Retreat, Mandrem

• Yoga + surf sessions daily
• Ayurvedic cuisine and massage therapy
• Small group community vibe

Perfect for: Energetic travelers wanting wellness with fun.

7. Purple Valley Yoga, Assagao (North Goa)

• Ashtanga Yoga with renowned teachers
• Chanting, philosophy, and anatomy classes
• Peaceful location close to beaches

Perfect for: Experienced yoga practitioners and teacher trainees.

8. Shiva Yoga Retreat, Arambol (North Goa)

• Affordable packages and meals
• Vinyasa, Hatha, and Acro yoga classes
• Close to Arambol’s vibrant beach scene

Perfect for: Backpackers, creatives, and yoga nomads.

9. Goddess Yoga Retreat (Women-Focused)

• Feminine energy-focused yoga and wellness
• Moon rituals, journaling, and beach healing
• Dolphin-watching and quiet nature time

Perfect for: Solo female travelers and women’s groups.

10. Yoga & Surf Camp, Arambol

• Surf coaching and beach yoga every day
• Flexible retreat options and workshops
• Social, fun, and energizing vibe

Perfect for: Those who love the sea, sweat, and soulful movement.

Best Time to Visit

The yoga season in Goa runs from October to March. The weather is dry, sunny, and ideal for outdoor yoga sessions and swimming. Early bookings are recommended from December onward.

Tips Before You Go

• North Goa: Vibrant and social (Arambol, Mandrem)
• South Goa: Quiet, scenic, and peaceful (Cola, Patnem)
• Check retreat style, reviews, and inclusions (meals, treatments, activities)
• Pack light cotton clothes, reef-safe sunscreen, and reusable bottles

Final Thoughts

From sunrise meditations by the sea to deep restorative practices under the stars, these yoga retreats in Goa offer more than just wellness—they offer transformation. Whether you seek silence, strength, or soulful community, Goa’s shores welcome you with open arms this season. Choose your sanctuary, roll out your mat, and let the waves guide you inward.