Program Overview
Elevate your yoga journey with Mahamukti's life-transforming 500 hour yoga teacher training. Our extensive yoga plan will take your learnings and experience to the next level. Imagine meditating at a place in the lap of the Himalayas, at the bank of river Ganga. The spiritual atmosphere of Rishikesh would help you to reconnect with your soul. Or you can take our training course in Goa which provides a naturally boosting environment due to its serene nature and stunning view of the beaches.
Why Choose Our 500-Hour Yoga Teacher Training?
A 500-hour yoga plan isn't just about adding more hours; it's about adding more to your practice and refining your skills. It shows how committed and dedicated you are to your passion. It is also essential to choose the right institute.
These are some of the reasons why Mahamukti yoga training stands out:
Depth of knowledge and expertise
Our 500-hour yoga plan offers a comprehensive and in-depth exploration of yoga principles. It helps you enhance your knowledge of postures (asana), anatomy, etc.
Advanced teaching skills
It will help you advance your teaching skills and techniques. You could create specialized classes for people with specific themes and goals, e.g., for stress relieving, strength building, and parental yoga for pregnant women.
Immersive cultural experience
You could experience the essence of cultural experience. You would get an authentic experience by practicing yoga in the birthplace of yoga, Rishikesh, or in the spiritual and peaceful breeze of Goa beaches.
Expert faculty
Our faculty has dedicated decades to practicing and teaching yoga, which will help you gain a wealth of knowledge and learn advanced techniques and philosophies.
Specialized Skills
Our yoga plan will help you focus on specific areas of yoga, such as advanced asana practices, meditation techniques, and yoga therapy.
Global recognition
Our 500-hour yoga plan will provide you with an internationally recognized certificate at the end of training. Consequently, it will open the doors to teaching opportunities around the globe.
Personal growth
It will open doors of opportunities for you and a sense of self-discovery. It will completely change your perception of life. By developing a connection with yourself, you'll be able to create a balance in every aspect of life.
Socialization with community
By joining our yoga plan, you become a part of the global network of passionate yoga teachers and practitioners. You'll be able to meet people with the same minds as you, making lifelong friendships.
Program Overview: 200 vs 500-Hour Yoga Teacher Training
200-Hour Program
- Duration: 4 weeks intensive or 8 weekends
- Suitable for: Beginners and intermediate practitioners
- Focus: Foundational yoga knowledge and teaching skills
- Asana practice: Basic to intermediate level
- Teaching methodology: Introduction to class planning and instruction
- Philosophy: Overview of yoga history and key texts
- Anatomy: Basic understanding of body systems and movement
- Meditation and Pranayama: Fundamental techniques
500-Hour Program
- Duration: 8 weeks intensive or 3 separate modules
- Suitable for: Experienced practitioners
- Focus: Advanced yoga knowledge and specialized teaching skills
- Asana practice: Intermediate to advanced level
- Teaching methodology: Advanced class planning, sequencing, and adjustments
- Philosophy: In-depth study of yoga texts and traditions
- Anatomy: Detailed exploration of yoga therapy and biomechanics
- Meditation and Pranayama: Advanced techniques and teaching methods
- Specialization: Opportunity to focus on specific yoga styles or therapeutic applications
As the 200-hour yoga teacher training help you to learn the foundational principles and teaching methodologies, the 500-hour yoga plan helps you to carve your learning and practices by focusing on specialized techniques like advanced asana and in-depth knowledge of yoga.
Focus: The 200-hour yoga plan focuses on the basics of yoga teachings, while the 500-hour one is for advanced yoga learning.
Suitability: The 200-hour yoga plan is best for beginners who want to focus on foundational asana, basic anatomy, and teaching methodologies. A 500-hour yoga plan is for those seeking a comprehensive understanding of yoga and sophisticated teaching methodologies.
Pathways: After getting a 200-hour yoga plan, the trainee can teach beginners and intermediate-level classes. On the other hand, after getting a 500-hour yoga plan, the trainee can teach more advanced classes.
Our 500-hour yoga plan is for those who have already completed their 200-hour yoga plan and want to enhance their yoga skills. As everybody has their own needs and preferences, we offer two flexible formats at the MahaMukti yoga teacher training program:
Intensive 9-Week Program in Rishikesh, India: this program offers an intensive consecutive 9-week training to deeply focus on your practice and dive deeply into yoga techniques, making connections with like-minded people worldwide.
3- Modules training in Goa: this program allows you to complete your training in 3 separate series of modules over 12 months, giving you the time to absorb the advanced learnings from each module and enjoy Goa's friendly environment.
Comprehensive Curriculum
Our 500-hour yoga plan has been made to cover essential in-depth yoga education.
- Advanced Asana Practice and Teaching Methodology (150 hours)
- Mastery of advanced postures and sequences
- Understanding of alignment techniques
- Hands-on adjustments and use of props
- Learning of sequencing of specialized classes based on themes and goals.
- Teachings of how to lead workshops related to yoga.
- Yoga Philosophy and History (100 hours)
- In-depth study of the Yoga Sutras of Patanjali
- Exploration of the Bhagavad Gita(a conversation between Prince Arjuna and Krishna) to help you make ethical choices
- teachings about the History of yoga and its evolution
- This is to help you differentiate between different yoga traditions.
- Helps to learn the responsibilities, ethics, and lifestyle of a yoga teacher
- Anatomy and Physiology for Yoga (80 hours)
- Detailed study of the musculoskeletal system to help you know how yoga affects your body
- A study of the Nervous system and its relation to yoga practice
- A study of the Endocrine system and its connection with the energy centers within the body
- Anatomy of the breathing process and its importance in pranayama
- Common injuries and contraindications in yoga
- Meditation and Pranayama Techniques (70 hours)
- Advanced breathing techniques (pranayama practices).
- Various meditation techniques (Mindfulness, Transcendental, Kundalini)
- Discovering the power of sound(Mantra) and its effects
- Yoga Nidra and deep relaxation techniques
- Integration of meditation into daily life and teaching
- Specialized Modules (100 hours):
You can choose any two specializations from the given modules:
- Yoga Therapy: it helps you to learn the therapeutic and healing applications of yoga
- Ayurveda and Yoga: it helps you to gain insight into the connection between herbal medicine (Ayurveda)and yoga
- Pre/Postnatal Yoga: it helps you to know about all the maternal needs
- Yin Yoga: to learn slow-paced yoga.
- Yoga for Stress and Anxiety: to help you learn about techniques that help in reducing stress and anxiety.
Meet Our Yogis
Yogi Mahi Ji
Yogi Shiv Pundir Ji
Yogi Yogacharya
Prakash Ji
Yogi Akhilesh Bodhi Ji
Yogi Nachatter Singh Ji
Yogi Swami Turya Chaitanya Ji
Yogini Akanksha Ji
Yogini Jane Cradick Ji
Schedule and Locations
Schedule and Locations:
500 Hour Yoga Teacher Training in Rishikesh, India:
We are offering two sessions considering your feasibility and needs. So spare some time for your well-being and improve your yoga practices in the lap of the Himalayas, surrounded by the River Ganga.
- Spring Session: March 1 - May 3, 2025
- Fall Session: September 1 - November 3, 2025
Daily Schedule:
- 6:00 AM - 7:30 AM: Morning Meditation and Pranayama
- 7:30 AM - 9:00 AM: Asana Practice
- 9:00 AM - 10:00 AM: Breakfast
- 10:30 AM - 1:00 PM: Lectures (Philosophy and Anatomy)
- 1:00 PM - 3:00 PM: Lunch and Rest
- 3:00 PM - 5:30 PM: Teaching Methodology and Workshops
- 6:00 PM - 7:30 PM: Evening Asana and Meditation
- 7:30 PM: Dinner
500-Hour Yoga Teacher Training Goa, India:
We are offering three modules for people who want to train themselves on the beautiful beaches of Goa.
- Module 1: June 1-21, 2025
- Module 2: October 1-21, 2025
- Module 3: February 1-21, 2026
Each module follows a similar daily schedule to the Rishikesh program. The gap time between modules is given for self-study.
Certification and Accreditation:
After the completion of our 500-hour yoga teacher training, you'll get:
- Mahamukti Yoga 500-hour certification
- Eligibility to register with Yoga Alliance as an RYT-500
- Access to our global network of yoga schools and retreat center
Our certification is recognizable internationally, opening doors to teaching opportunities and retreats across the globe. As an RYT-500, you'll be allowed to offer advanced workshops, lead teacher training programs, and specialize in the therapeutic applications of yoga.
Our internationally recognizable certification opens the doors to opportunities for teaching yoga worldwide. As an RYT-500, you can offer advanced workshops related to yoga teachings.
Rules and Regulations: 500-Hour Yoga Teacher Training at Mahamukti Yoga Center
Discipline is the cornerstone of yogic life and an essential element in our advanced 500-Hour Yoga Teacher Training program. As one of the premier yoga schools in Goa, we uphold high standards through specific rules and regulations. All participants in our 500-hour program are expected to adhere to these guidelines throughout the entire course duration. Violation of these rules may result in serious consequences, including potential dismissal from the program.
- Attendance and Punctuality: Regular attendance and punctuality are mandatory for all classes, workshops, and practicum sessions.
- Cleanliness: Maintain cleanliness in all areas of the school and its surroundings. A clean environment is crucial for deep learning and practice.
- Financial Responsibilities: All registration formalities and course fees must be completed before the commencement of the training. No pending dues are allowed.
- Refund Policy: Course fees, once paid, are non-refundable. However, in exceptional circumstances, fees may be transferred to a future course offering.
- Personal Equipment: Students are required to bring their own yoga mat and any personal props recommended for the advanced course.
- Prohibited Substances: The use of drugs, alcohol, and tobacco products is strictly prohibited on school premises.
- Meal Policy: Outside food is not permitted. The school provides a balanced, yogic diet as part of the program.
- Classroom Etiquette: Maintain a peaceful and respectful atmosphere during all classes, meditation sessions, and group activities.
- Compulsory Participation: Attendance is compulsory for all scheduled activities, including early morning practices, unless excused due to illness.
- Course Materials: All books, manuals, and materials provided must be returned to the school library before departure.
- Respectful Conduct: Students are expected to maintain respectful and professional behavior towards fellow trainees, teachers, and staff at all times.
- Advanced Practices: Certain advanced practices may have additional safety guidelines. These must be strictly followed as instructed by the teachers.
- Personal Practice: Participants are encouraged to maintain a consistent personal practice throughout the 500-hour program.
- Ethical Standards: As advanced practitioners and future teachers, students are expected to uphold high ethical standards both inside and outside the classroom.
- Certification Requirements: To receive certification, students must complete all required hours, assignments, and assessments to the satisfaction of the faculty.
By joining our 500-Hour Yoga Teacher Training, you become part of the Mahamukti family. We trust that you will embrace these guidelines, which are designed to create an optimal environment for your growth as an advanced yoga practitioner and teacher.
Certification and Accreditation
After the completion of our 500-hour yoga teacher training, you'll get:
- Mahamukti Yoga 500-hour certification
- Eligibility to register with Yoga Alliance as an RYT-500
- Access to our global network of yoga schools and retreat centers
Our certification is recognizable internationally, opening doors to teaching opportunities and retreats across the globe. As an RYT-500, you'll be allowed to offer advanced workshops, lead teacher training programs, and specialize in the therapeutic applications of yoga.
Testimonials from Our Graduates
Excellent Mahamukti Yoga School | Yoga Teacher Training School In Rishikesh
Hilke O.
i had the pleasure of being in several workshops lead by Akhilesh. The way he teach is inspirational; the poses, the philosophy and meditations are given very professional. It is a nice experiance to be in his class and te learn.
I did a workshop with Akhilesh in the Netherlands. I always enjoy doing Yoga with teachers from India since it's closer to the true form of yoga. I really enjoyed the class and the meditation, I will be back when in Rishikesh next
I've completed my 200hrs with Akhilesh in Goa, India and it has been life changing. It made me feel strong, fit and independent. The philosophy and meditations had a profound effect on how I perceive life and connect with myself and others.Akhilesh really embodies what he teaches, and takes a personal approach to suit everyone's needs and talents. He has a big heart and takes all the time to help you through the difficult times (that will definitely occur during the 200hrs teacher training, as it's truly a mirror of yourself and your life).I can fully recommend following classes of a teacher training with him!Thank you Akhilesh, and see you soon!
Excellent Mahamukti Yoga School In Goa
Thank you Akhilesh, this was a wonderful experience, I gained a lot of knowledge about the philosophy of yoga and a deeper understanding of hatha yoga… it was the perfect way to spend a month coming back to myself and taking the time to really meditate… the location is fabulous and we ate amazing Indian food every night… the accomodation is simple and all you need really… I would very much recommend this teacher training especially if you want to gain deeper knowledge of the philosphophy of yoga… thanks again everyone that was there.
I had the pleasure of attending a full-day course by Akhilesh in Switzerland. The day was intense and relaxing at the same time. Akhilesh creates a wonderful balance between body and mind through his exercises and his valuable inputs to life.
Manoj K.
It's a Beautiful Natural Place near the Beautiful River. A steps away from Beach.
Frequently Asked Questions
How does the 500-hour training differ from the 200-hour?
The 500-hours program is for advanced and in-depth study. It helps you learn advanced techniques, carve your skills, and prepare you for teaching more advanced classes.
Can I complete the 500-hour training if I haven't taught since my 200-hour certification?
Although teaching experience helps improve your skills, we review every application individually. If we feel that some teaching experience can enhance your skills, we will recommend that.
Is the 500-hour yoga teacher training cost worth the investment?
Undoubtedly, the certification you get after completing our 500-hour yoga plan is internationally recognizable, which will open up many career opportunities for you. The program is worth taking.
How much yoga experience do I need before enrolling?
We evaluate every application individually. But, we prefer a person with a 200-hour yoga certification, at least two years of yoga practice, and some teaching experience.
What styles of yoga are covered in the 500-hour program?
Our program provides a strong foundation in Hatha and Vinyasa yoga, with exposure to other styles such as Yin, Restorative, and Kundalini. The specialized modules allow you to dive deeper into specific areas of interest.
Contact Us
Are you ready to choose your 500-hour yoga teacher training plan to find your lost self? Contact us now for more information or to start your application:
- info@mahamuktiyoga.com
- +91 95362 00770
- +91 95362 00770
Addresses:
H.No. 436, Junaswada, Mandrem, Goa 403527