Join us for authentic Indian Yoga and Pranayama retreat in Georgia’s most magical and beautiful place. Immerse yourself into yoga and history surrounded by stunning nature and ancient sacred sites. This retreat will focus on freeing the body and mind from stress and anxiety, balancing your nervous system, bringing you into harmony with yourself and discovering your true nature.

What to expect:

The day will start early in the morning with a Pranayama and a Yoga class. We will focus on connecting breath with movement and work on alignment, flexibility, balance and strength.

Afternoons will be free time with an optional hike or excursion to nearby sightseeing places. You might choose to relax at the pool, pamper yourself with a massage, browse in the beautiful garden with a waterfall, listen to birdsong, or immerse yourself in your book. It’s your choice, your time to relax, reconnect and recharge the batteries.

We will have shorter and more relaxing Yoga sessions in the late afternoon. It will allow us to slow down, ease any tension, and settle into the mood for sleep. Some days this session may be a meditation or a chance to go deeper into pranayama practice. We will have exciting talks and Q&As about interesting topics, such as benefit of various breathing techniques, chakras, unity between humans and the universe, how to destress the mind to find bliss and many more. Some evenings we might do chanting or dance. We will finish in time to have a moment to relax and refresh before dinner.